People who want to make life changes, from anxiety to smoking to weight loss sometimes ask me, “How many hypnotherapy sessions do I need?” Part of the answer is, “It depends.” How Hypnosis Works Hypnotherapy is an easy and low-stress treatment that takes you into a relaxed state. While you're in that state -- awake and aware -- the hypnotherapist can have a conversation with your subconscious mind. Working together, you and the therapist discover what’s holding you back from what you’re … [Read more...] about Frequent Question: How Many Hypnotherapy Sessions Do I Need?
Happy Fourth of July! As we celebrate our national independence, we might also ask, “What does independence mean for me? Am I following others’ expectations, rather than discovering my soul purpose in life?” If the question of discovering the true purpose of life resonates with you, I can help. I offer a Soul Purpose Hypnosis that explores those deep questions surrounding discovering your soul mission. Soul Purpose Definition What is my soul purpose? Mohit Tahiliani writes: Our Soul … [Read more...] about Celebrate Your Personal Independence by Finding Your Soul Purpose
I'm often asked about how hypnotherapy works. Here are answers to some basic questions about hypnosis and how it works. Q. In hypnosis, can I be made to do things I would normally never do—things like bark or quack or say something I would normally never say? A. The firm answer is, “No!” The hypnotist does not have any power over you. All hypnosis is self-hypnosis. All the hypnotist does is help the client relax. After that, the skills of the hypnotist are used only to help the client … [Read more...] about Hypnosis Question: Do I Lose Control?
One of my most-asked questions is this: "Will hypnotherapy help my anxiety and depression?" No one can promise a cure for anxiety and depression without a medical license, but my clients have had some amazing results. For some people, anxiety and depression are medical issues. (If you have clinically diagnosed depression, seek the services of a medical professional -- physician, psychiatrist, or psychologist.) For others, their sadness and fear comes from painful life experiences that … [Read more...] about Frequent Question: Will Hypnotherapy Help My Anxiety and Depression?
When your life gets too stressful, relaxation hypnosis can help. Life is full of stress. In this political climate we see families and friends split in strife over politics. There are conflicts over family matters. When you get on the highway, it seems that everybody wants to get there first. Even if you decide not to take a side or to maintain your cool, the air is filled with hostility. We pick up on these energies around us, and they affect us in many ways — mostly negative. You feel … [Read more...] about With relaxation hypnosis, take a vacation without leaving home