personal growth

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Starting a LiveIt

May 25, 2010 in Musings, boomer, personal growth, women by Judith | No comments

I have never liked the word DieIt – clearly to diet has the concept of something is going to die – and usually it is good food. And besides I have been on a few DieIts – some I created – some others created. So this time I am going on a LiveIt. Doesn’t that sound better? Tomorrow I start Take Shape For Life. My goal is to lose 40 pounds by September. I will keep my friends posted on how it does. If it works – then I want to become a coach for Take Shape for Life. Wish me luck!

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Welcome!!!

January 25, 2008 in Musings, blogging, crying, life coach, personal growth by admin | 9 comments

Hello, and welcome to my Blog. I do not really know a lot about Blogging, so I will give it a go.

How about this to start? My Fearless Living Life Coach has given me an assignment that I need help on. During our coaching session I told him that I do not cry. I cannot even remember the last time I cried. It is just not something that I do. So, he asked me to ask 5 friends What are the Benefits of Crying and What are the Costs of Crying? What do you think? Are there benefits to crying? I am sure there are, I just usually end up with a red stuffed up nose, upset stomach and a headache – so I guess I see more of the costs. Besides, I just haven’t had many things happen lately that have caused me to cry. What do you think? Is it better to be a person that cries easily or one that just doesn’t feel sadness a lot so doesn’t cry? I will be very interested in seeing your answers.

Judith – Wise Heart Coaching