I missed the first day of Bootcamp because of still being sore from my bike accident. However, I did make it to the second class today. I was able to do it, just kept the weights light and had some trouble following all the steps – but I know I will make it.
So are any of you in an exercise program to undo the years of not doing? What is it like? What keeps you motivated?
-
I used to exercise a lot until recently. The program that I use is my own exercise program. I usually do at least 15 minutes in the morning at home, walk around my work building for 20 to 30 minutes Monday-Friday and of course now I just drink more water and green tea than ever.
Thanks for reminding me. I definitely will start back in October.
1 comment
Comments feed for this article
Trackback link: http://wiseheartcoaching.com/first-boomer-boot-camp-week/trackback/