Oh my God! My poor aching body! I don’t think there is a spot left that isn’t sore.
I have now gone only 3 times – once last week and two times this week.
Sunday I had gone for a 7 mile bike ride around Hillsboro. Now for those who know me – you need to know I stayed on my bike. I set out with the intention I would stay on my bike and not fall off. I almost only fell twice – but stayed on. I felt great. That was Sunday.
Tuesday was back to bootcamp and I felt OK. Today, I ache!!! But this is a good thing – right – it means I am working some areas (upper left thigh and hip)that haven’t been worked in a while. When I was working out myself – I guess I missed certain areas that my dear instructor is finding!
So weights! I have graduated to my heavy weight and medium weight as 3 pounds – hey no laughing – I started with 2 pound weights. Next week I am going to 4 pounds for heavy, 3 for med and 2 for light. I am slowly moving up. You wouldn’t want me to hurt myself, would you.
So, comments – where have you pushed yourself this week? Hummm?????
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Wahoo! I'm so glad that youre doing that. I LOVE weights. I do weight training and no laughs here, you can make a world class weightlifter do 2lb weights… 500 times and they'll be sore. I think you've helped me get inspired to get my home made weights out from under the bathtub and start doing some work before taking a shower. Biking is fun. Practice and practice… you'll turn out on top of it! (
) okay that was my feeble attempt at a pun. hehe. -
Working out and getting in shape is one of those odd things in life. Yes, it hurts. But once you get used to it, it gets easier… even addictive. And then one day you stop… for whatever reason you stop…. and then it's hard to get started again. Painful to get started again.
Kudos for you for starting and keeping at it. Get a workout buddy to keep you on track…. Good luck…. Dave
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