Healthy friendships are an important part of life. How do you know if you can trust your friends? Brene Brown, the author of The Power of Vulnerability, has a video about her then-third-grade daughter who was betrayed by friends at school. Brene Brown relates that she taught her daughter the Marble Jar Friend concept. Here's a brief video where she tells her story. https://youtu.be/6442YcvEUH8 The Importance of Healthy Friendships How many marbles do you need in your jar before you can … [Read more...] about Healthy Friendships: How Do You Know if Your Friend Is Trustworthy?
Wise Heart Insights
We see the drama triangle all around us. A zoetrope of rage, rescue, and sadness that spins so fast you can hardly see who’s the bad guy and who’s the good guy. Somebody’s mean, somebody’s hurt, and somebody is stepping in to save the day. The strange thing is that the people participating usually aren’t even aware that they’re exchanging roles in a play that has had a longer run than anything Broadway could imagine. The Karpman Drama Triangle is named after Stephen Karpman, who first descr … [Read more...] about Do You Have a Role in the Drama Triangle?
Hypnosis for depression and anxiety can help you overcome the feelings of sadness, worthlessness, and guilt that make your life seem like a long, gray winter with no sign of spring. The Pain of Depression and Anxiety Millions of people face each day with dread instead of anticipation. Depression* and anxiety* overwhelm them. Depression is not the same as grief. Grief happens because of the death or loss of someone or something important. Depression, rather, is a general loss of enthusiasm … [Read more...] about Hypnosis for Depression and Anxiety Can Give You a Richer, Fuller Life
Wow! Change is hard! But shifting things up — making change — can be exciting and even exhilarating. My logo and colors, green and orange, were created back in — I believe — 2007. I loved my logo and colors and found no problem in just leaving things the way the were. It worked for me. And then a graphic designer, Leslie Ann, said she wanted to shake it up — shift things around. A whole new update! She felt that my colors and logo didn’t really represent me as a person. I felt a bit pani … [Read more...] about Change It UP!
Many of us walk through life without knowing our purpose. Spiritual Journeys can help you find your path through life, reducing stress and making your life richer and more meaningful. Maybe you have questions that you struggle to answer: Why am I here? What am I meant to accomplish? Why did that happen to me? Struggling with these issues can make you uncertain about what you really want from life, what to do next, or why anything matters. If that’s your situation, I have a p … [Read more...] about Spiritual Journeys: Your map to a fuller life!
Recently, I took a course called Spiritual Journeys. This is an amazing adventure that I am eager to share with you. In fact, I am so excited about sharing this that I am offering a significant discount to the first 8 people who sign up. The regular price will be $550 for the three 2-hour sessions. But for those first 8 people, I am will provide the 3 sessions for only $300! If this interests you at all, please sign up right away. Currently, there are 5 spots left at this price. Here’s a map o … [Read more...] about A Special Offer for You: Spiritual Journeys