If you find your days full of irritation and weariness, along with mistakes that you kick yourself for, sleep hypnosis might be able to help. Why Sleep Is Important Arguably, the most important part of your day happens when you’re sleeping. That’s not saying anything bad about the rest of your day. It’s just that sleep helps you function well for the part of your life when you are paying attention. A lack of sleep can be a real problem for you — physically, mentally, and emotionally. “Going … [Read more...] about Sleep Hypnosis: Easily Increase Your Performance — for Free
Wise Heart Wisdom
How Business Coaching Services Save You Money
Business coaching services are an investment, no doubt about it. But when you listen to the top business performers — across the spectrum — you find again and again that they owe their success to business coaching. In fact, you’ll find that most of them continue to get coaching, even at the top of the game. Even the coaches have coaches. They know the value of business coaching. Business coaching is an investment, but business coaching services save you money. Time Time is your most precious … [Read more...] about How Business Coaching Services Save You Money
Three Steps to Effective Goal Setting and Planning
Fall is a great time for goal setting and planning. Something about the shrinking days, the cooling weather, and watching the leaves lose their summer luster urges us to change and new directions. Maybe it’s a habit left over from school days, with the smell of new pencils and new clothes indicating a new school year. Maybe it’s the squirrels dashing around with their cheeks bulging with nuts, reminding us that it’s time to prepare for winter. Whatever the reason, for many people the … [Read more...] about Three Steps to Effective Goal Setting and Planning
Work-Life Balance: Key to Your Successful, Healthy, Fulfilling Life
Many people, especially solopreneurs, struggle with work-life balance. They find it hard to cope with the demands of both work and non-working life. It’s a situation that leads to burnout, unhealthy coping strategies, sleepless nights and weary days, resentment toward family and inability to focus on work. Work-life balance is more than a luxury. It’s necessary to a healthy, productive, and fulfilled life. The importance of work-life balance is in building contentment and satisfaction … [Read more...] about Work-Life Balance: Key to Your Successful, Healthy, Fulfilling Life
Three Benefits of Business Coaching: How They Help You Thrive
Any business owner, whether experienced or new to the work, can feel the pressure of stress, anxiety, and overwhelm. Stress makes you feel the weight of too much responsibility. Anxiety makes you feel that danger is all around. Overwhelm makes it impossible to choose among the many options and opportunities around you. Stress, anxiety, and overwhelm make your life harder than it needs to be. At an extreme, they can cause mental and emotional paralysis. They can bring your business … [Read more...] about Three Benefits of Business Coaching: How They Help You Thrive
Life Coaching Questions: How to Change Your Life
If you’ve thought about improving your life — and who hasn’t? — you might have some life coaching questions. If so, you’re in good company. Life and professional coaching are on the rise around the world, as people look for mentoring and feedback to handle challenges and transitions. In a worldwide study of life and professional coaches, the 2016 ICF Global Coaching Study found that “75 percent of coach practitioners with active clients said they expect their number of coaching clients to … [Read more...] about Life Coaching Questions: How to Change Your Life
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