Here we are again at that wonderful time of year when we are reminded to be in a state of happiness, joy and gratitude. And yet, this is the time of year when we often feel more stress and anxiety than we seem able to handle. In addition, we have the constant news cycle that may be negatively affecting our general feeling of how the future is going to look. So with all this, how can we find an attitude of gratitude? What if I told you that you CAN, and that It’s easier than you … [Read more...] about Cultivating Joy and Gratitude
Laughter
Do You Suffer from FDD?
Oh no! This disease is all too common. Have you heard of it? It's the dreaded Fun Deficiency Disorder! Many of us suffer from it and don’t even know it. We go about our life unable to recall the last time we actually had 'fun'. You know...like a really good time with loads of laughter? Here's the thing -- if you feel better -- you heal better. Laughter is truly good medicine. Laughter Heals This is why during sessions with my clients, we laugh - a lot! Laughter is … [Read more...] about Do You Suffer from FDD?
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