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Home » healing

healing

May 9, 2022 By Judith Auslander Leave a Comment

Do You Bully Yourself?

  It might sound like this... I hate myself! Why do I always say stupid stuff? I am so fat! I am ugly! I’m lazy! What’s wrong with me? No one likes/loves me. I am not worthy of good things. I should be a better spouse/parent/friend. Own Worst Critic Sound familiar? I bet we have all engaged in this type of behavior against ourselves at some point in our lives. Sometimes it depends on the day. Sometimes we look in the mirror and hate everything about ourselves. We can … [Read more...] about Do You Bully Yourself?

Filed Under: Healing, Hypnosis, inner child, Lifestyle, self-talk Tagged With: Anxiety, Coaching, Depression, healing, hypnosis, Inner Feelings, Motivation, self-sabotage, Self-talk

March 30, 2022 By Judith Auslander Leave a Comment

The Adam Project

You're probably wondering why a hypnotherapist is recommending a movie on Netflix. Well, it's actually because it is a great example of Regression Therapy.  The Adam Project is not just about time travel, it's about coming to terms with the stories we tell ourselves. So many of us create stories about our childhoods filled with pain and loss. We make up narratives about why our parents were absent in our lives, about why we were bullied in school, about why our parents got divorced, etc. Many … [Read more...] about The Adam Project

Filed Under: Healing, Hypnosis, inner child Tagged With: anger, Happiness, healing, Hope, hypnosis, Inner Feelings

October 12, 2021 By Judith Auslander Leave a Comment

Are You a Victim of Gaslighting?

Gaslighting is a form of abuse when another person denies what you are experiencing and states this denial in a way that makes you think you might be crazy. Common gaslighting phrases are: Are you sure your memory is correct? I never said that. You’re being too sensitive. That never happened. You’re imagining it. It’s your fault. I'm only kidding. And so many, many other phrases that all signify that something is wrong with you. Gaslighting is a way of contro … [Read more...] about Are You a Victim of Gaslighting?

Filed Under: Coaching, Forgiveness, gaslighting, Healing, Hypnosis, Lifestyle Tagged With: anger, Blame, confidence, Depression, Fear, gaslighting, Happiness, healing, Hope, hypnosis, hypnotherapist, hypnotherapy, Inner Feelings, self-sabotage, Self-talk

September 2, 2021 By Judith Auslander Leave a Comment

A New Perspective

Exploring the Benefits of the Meta-View In my work as a hypnotherapist, helping my clients let go of old anger, hurt, disappointment, pain, and tears has been the most important in supporting them to move forward in life. I do this by teaching how to take the 'Meta-View'. In the Meta-View the client is able to look at the circumstances of their life from a different perspective. According to Wikipedia: “Perspective-taking is the act of perceiving a situation or understanding a c … [Read more...] about A New Perspective

Filed Under: Forgiveness, Healing, Hypnosis, Lifestyle, Pain Relief, Past Life Regression Tagged With: anger, Blame, confidence, coronavirus, Depression, Fear, Happiness, healing, hypnosis, hypnotherapy, Inner Feelings, Self-talk

July 22, 2021 By Judith Auslander Leave a Comment

Your Soul’s Journey

Spiritual Hypnosis for These Uncertain Times* *Please be sure to check out my new video at the end of this blog. During the past year I have noticed not only symptoms of trauma, depression, anxiety, and hopelessness, but also an exponential rise in those seeking an understanding of who they are and in finding their purpose. Even though life is more or less returning to a sense of “normalcy,” there is still the underlying threat to our health and well-being. We are still being bombarded e … [Read more...] about Your Soul’s Journey

Filed Under: Forgiveness, Healing, Hypnosis, Past Life Regression, Uncategorized Tagged With: coronavirus, Depression, Fear, Happiness, healing, hypnosis, hypnotherapy, Inner Feelings, Soul Purpose Hypnosis

May 5, 2021 By Judith Auslander Leave a Comment

Clearing Up the Confusion About Past Life Regression

Learn About Your Past Lives - A Gift in Honor of Mother’s Day We have all probably heard of it – but do we know what it is exactly? The answer is overwhelmingly no. I was unsure until I had my own session in PLR (Past Life Regression). When asked, most people think it is to find out about a previous life you have lived, and this is correct. Others want to find out if they were related to an important person or maybe if they were that important person. This is not a correct definition or exp … [Read more...] about Clearing Up the Confusion About Past Life Regression

Filed Under: Healing, Hypnosis, Past Life Regression Tagged With: heal the past, healing, hypnosis, hypnotherapy, past life regression

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  • Home
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    ▼
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    • Meet Riley WiseHeart
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    • Disclaimer
    • COVID Protocols
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    ▼
    • 12-Week Program
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      ▼
      • Thinking About Becoming a Life Coach?
    • Women’s Coaching
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    • Solopreneur
    • Achieving Your Goals: Coaching
    • Aging
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    ▼
    • Spiritual Hypnosis
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