In one of the many letters he wrote to his son in the 1740s, Lord Chesterfield offered the following advice: There is time enough for everything, in the course of the day, if you do but one thing at once; but there is not time enough in the year, if you will do two things at a time. Multitasking - That's how we get things done, right? We are prolific multitaskers. That’s right, Multitasking is what most humans believe is absolutely necessary in order to maintain our homes, work, and … [Read more...] about Maybe We Need More Lazy
generational trauma
Fear and Inherited Family Trauma
The Science of Epigenetics I have been going through some 'stuff' recently. This has caused some old wounds to resurface. Wounds that I carry as part of me through generations of persecuted ancestors. These wounds manifest in my life as FEAR. In my family's case, it is the fear of 'not enough.' Not enough food, money, goods, etc. And, because I have been doing great personally, I thought I had eliminated these old fears. Alas, as soon as things began to turn south, I went back north to the … [Read more...] about Fear and Inherited Family Trauma
Gut Issues Linked to Emotional Trauma
Can this be true? The simple answer is, yes! Let’s be clear, IBS may have many causes, such as infections, food sensitivities, even genetics. However, in my work I have found that it's usually linked to past or current emotional trauma. According to Dr. Douglas Drossman, founder and CEO of the Rome Foundation which dedicates its education and research to gut disorders such as IBS, you can follow the low-FODMAP diet and combine it with CBT (Cognitive Behavior Therapy) or a pharmaceutical … [Read more...] about Gut Issues Linked to Emotional Trauma
Epigenetics
What is it and can you benefit from treatment? We all know that we share traits with our parents and grandparents like hair color or height, or even a talent for music or sports. But have you ever wondered if the life experiences of your ancestors have impacted your own psychology? While it might sound like a stretch, it’s possible — especially when it comes to trauma. In most hypnotherapy sessions it's not only the client that I am working with but also their parents and grandparents – and … [Read more...] about Epigenetics
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