Does this sound familiar? I do everything I can think of. I eat a healthy diet. I don't eat enough food and still can't lose the pounds. My calorie intake is hardly anything. I exercise. Why can't I lose weight? More and more we are beginning to understand that weight loss is not always about what you eat or how much you exercise. Yes, these things are important. You are what you eat! Eating lots of vegetables, fruits, nuts, seeds, and any foods that are on the outside … [Read more...] about Why Can’t I Lose Weight?
Happy Spring Time, Happy Easter Bunny Time, and Happy Day Light Savings Time! And Happy Birthday to me! Yup, this month I turn the decade calendar over to 7! And I feel great, and excited because I am offering you something for your belly. You know our belly is a very important part of us because it is the home of our second brain – our gut brain. You may have heard a bit about your gut brain. John Hopkins Medicine wrote an article about your “second brain” and its connection to anxiety, s … [Read more...] about Irritable Bowel Syndrome Relief!
2 Ways to Avoid Extra Pounds FEELINGS! IT’S ALL ABOUT FEELINGS! Feelings – we all have them. But do we really know what we are feeling? Most of the time we are clueless as to what we are feeling. Let’s take for example hunger. We are watching TV and suddenly we will get the munchies. Something in us tells us we really want to eat something. You know how this works. You walk into the kitchen and start looking through the refrigerator, the cupboards, and those places you stash the “ba … [Read more...] about Do we really know what we are feeling?