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Wise Heart Coaching & Hypnosis

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Home » Weight Loss

Weight Loss

March 14, 2022 By Judith Auslander Leave a Comment

The Parts Inside of You

Have you heard of Parts Therapy? Parts work is a kind of therapy that addresses conflicts in ‘agendas’ between our internal parts. Sounds interesting, right? But what exactly does this mean? There are different parts of our subconscious mind making up our personality… sort of like different ‘people’ inside us. That’s right – we have different “managers” that exist inside us that can seem to either be for us or against us. These managers with their different opinions can get in the way of ou … [Read more...] about The Parts Inside of You

Filed Under: Goal Setting, Healing, Hypnosis, inner child, Pain Relief, parts therapy, Weight Loss Tagged With: Anxiety, Depression, Fear, Happiness, hypnosis, Inner Feelings, Motivation, parts therapy, Self-talk, weight loss

June 2, 2021 By Judith Auslander Leave a Comment

Why Can’t I Lose Weight?

Does this sound familiar? I do everything I can think of. I eat a healthy diet. I don't eat enough food and still can't lose the pounds. My calorie intake is hardly anything. I exercise. Why can't I lose weight? More and more we are beginning to understand that weight loss is not always about what you eat or how much you exercise. Yes, these things are important. You are what you eat! Eating lots of vegetables, fruits, nuts, seeds, and any foods that are on the outside … [Read more...] about Why Can’t I Lose Weight?

Filed Under: Hypnosis, Lifestyle, Weight Loss Tagged With: childhood trauma, emotional baggage, hypnosis, hypnotherapy, inner child, Inner Feelings, self-sabotage, Self-talk, trauma, Weight Control, weight loss

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  • Home
  • About
    ▼
    • Meet Judith
    • Meet Riley WiseHeart
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    • Disclaimer
    • COVID Protocols
  • Coaching
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    • 12-Week Program
    • Life Coaching
      ▼
      • Thinking About Becoming a Life Coach?
    • Women’s Coaching
    • Relationship Coaching
    • Solopreneur
    • Achieving Your Goals: Coaching
    • Aging
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    ▼
    • Epigenetics
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