It’s 5PM. You're finally finished with a long, difficult day at work. Your first thought is to find release and relief through a delicious glass of wine, a cold beer, or the inhale of some cannabis, or _____(insert your favorite RELIEF RELEASE here)_____. It's almost an overwhelming feeling of, “I can’t wait!” Are you addicted? Some might say yes, but let’s also look at it as a Habit. It has become a habit to finish work and link it with the desire for that wonderful feeling of letting … [Read more...] about Can We Change Negative Habits
Weight Loss
The Parts Inside of You
Have you heard of Parts Therapy? Parts work is a kind of therapy that addresses conflicts in ‘agendas’ between our internal parts. Sounds interesting, right? But what exactly does this mean? There are different parts of our subconscious mind making up our personality… sort of like different ‘people’ inside us. That’s right – we have different “managers” that exist inside us that can seem to either be for us or against us. These managers with their different opinions can get in the way of … [Read more...] about The Parts Inside of You
Why Can’t I Lose Weight?
Does this sound familiar? I do everything I can think of. I eat a healthy diet. I don't eat enough food and still can't lose the pounds. My calorie intake is hardly anything. I exercise. Why can't I lose weight? More and more we are beginning to understand that weight loss is not always about what you eat or how much you exercise. Yes, these things are important. You are what you eat! Eating lots of vegetables, fruits, nuts, seeds, and any foods that are on the outside … [Read more...] about Why Can’t I Lose Weight?
Follow me on social media