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Home » hypnosis

hypnosis

November 10, 2020 By Judith Auslander Leave a Comment

2020 – What a Year!

And it's not over yet!   Whew! Are you feeling it? That collective sigh of relief because we're almost out of this disaster of a year - 2020!  Yet still, many are finding themselves struggling with unhealthy habits that either began or were expanded while trying to cope with these emotional times. Many have lost loved ones, jobs, group and social interactions, and community events. If you find yourself in one of these situations...perhaps you want to quit smoking, lose weight, or … [Read more...] about 2020 – What a Year!

Filed Under: Coaching, Hypnosis, Uncategorized Tagged With: coronavirus, Depression, hypnosis, sadness, stop smoking, stress, weight loss

August 25, 2020 By Judith Auslander Leave a Comment

Unlock the Door to Freedom

“Resentment is like drinking poison and then hoping it will kill your enemies."  -- Nelson Mandela Are there people and events taking up space in your mind rent free? More than likely, the answer is YES for most of us. But, how and why does this happen? When we hold anger or resentment with someone or something from our past, these things keep getting our attention. It usually happens when least expected. We’ll hear, smell, or experience something that triggers us to recall that situat … [Read more...] about Unlock the Door to Freedom

Filed Under: Forgiveness, Hypnosis, Lifestyle Tagged With: anger, Blame, Forgiveness, Happiness, hypnosis, hypnotherapy, Inner Feelings, Resentment, Self-talk

December 30, 2019 By Judith Auslander Leave a Comment

Social Anxiety – Does it keep you from enjoying life?

Believe it or not, many famous people also suffer from Social Anxiety.  Howie Mandel, Whoopi Goldberg, Barbra Streisand, Jennifer Lawrence, Britney Spears, and Adele are a few celebrities who have admitted having this condition. The issue with Social Anxiety is that you feel like you are the only one in the entire world who is suffering with it -- in other words, you feel alone. You are not alone! In fact, Social Anxiety affects some 15 million American adults and usually starts in our teen … [Read more...] about Social Anxiety – Does it keep you from enjoying life?

Filed Under: Coaching, Hypnosis, Social Anxiety Tagged With: Anxiety, Coaching, cognitive therapy, Fear, hypnosis, hypnotherapist, Social Anxiety

October 8, 2019 By Judith Auslander 1 Comment

Winterize Your Brain

    Do you dread the cold, dark, and dreary days of winter? For many this is not a problem, but for others it is a time where they just “make it through.” Just like we winterize our cars in preparation for the cold, some of us need to prepare our brains (and body) for the coming winter. We need to "winterize" our brains. First of all, it's a great idea to remember that this is only a small part of the year and it will pass. Find ways to bring life into this time before … [Read more...] about Winterize Your Brain

Filed Under: Hypnosis Tagged With: Anxiety, Happiness, hypnosis, hypnotherapy, relaxation

April 10, 2019 By Judith Auslander Leave a Comment

Irritable Bowel Syndrome Relief!

Happy Spring Time, Happy Easter Bunny Time, and Happy Day Light Savings Time! And Happy Birthday to me! Yup, this month I turn the decade calendar over to 7! And I feel great, and excited because I am offering you something for your belly. You know our belly is a very important part of us because it is the home of our second brain – our gut brain. You may have heard a bit about your gut brain. John Hopkins Medicine wrote an article about your “second brain” and its connection to anxiety, s … [Read more...] about Irritable Bowel Syndrome Relief!

Filed Under: Hypnosis Tagged With: Gut Brain, hypnosis, Hypnosis for irritable bowel syndrome, IBS, IBS Relief, Irritable Bowel Syndrome, Irritable Bowel Syndrome Relief, Weight Control

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© 2012-2021 by Judith Auslander • Video: Iris Noack, ProGraphix; and David Dodson, Stormin’ Norman Productions
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  • Home
  • About
    ▼
    • Meet Judith
    • Meet Riley WiseHeart
    • Certifications
    • Disclaimer
  • Coaching
    ▼
    • Coaching Programs
    • 12-Week Program
    • Life Coaching
      ▼
      • Thinking About Becoming a Life Coach?
    • Women’s Coaching
    • Relationship Coaching
    • Solopreneur
    • Achieving Your Goals: Coaching
    • Aging
  • Hypnosis
    ▼
    • About Hypnosis
    • PLR / Soul Work
    • IBS Hypnosis
    • Weight Loss Hypnosis
    • Hypnosis FAQs
    • Special Links
  • Pain Relief
    ▼
    • About Pain Relief Hypnosis
    • FAQs
  • Reviews
  • Blog
  • Audio Resources
  • Contact Me