And it's not over yet! Whew! Are you feeling it? That collective sigh of relief because we're almost out of this disaster of a year - 2020! Yet still, many are finding themselves struggling with unhealthy habits that either began or were expanded while trying to cope with these emotional times. Many have lost loved ones, jobs, group and social interactions, and community events. If you find yourself in one of these situations...perhaps you want to quit smoking, lose weight, or … [Read more...] about 2020 – What a Year!
One of my most-asked questions is this: "Will hypnotherapy help my anxiety and depression?" No one can promise a cure for anxiety and depression without a medical license, but my clients have had some amazing results. For some people, anxiety and depression are medical issues. (If you have clinically diagnosed depression, seek the services of a medical professional -- physician, psychiatrist, or psychologist.) For others, their sadness and fear comes from painful life experiences that … [Read more...] about Frequent Question: Will Hypnotherapy Help My Anxiety and Depression?