Sleep -- how did something so natural become so 'unnatural'? (Be sure to check out the sleep hypnosis audio below that I created just for you to get a good night's sleep) “Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep, the main course in life's feast, and the most nourishing.” ― William Shakespeare, Macbeth Sometimes I am envious of my friend who says that she has never had … [Read more...] about Tools To Help You Sleep Better
Depression
Maybe We Need More Lazy
In one of the many letters he wrote to his son in the 1740s, Lord Chesterfield offered the following advice: There is time enough for everything, in the course of the day, if you do but one thing at once; but there is not time enough in the year, if you will do two things at a time. Multitasking - That's how we get things done, right? We are prolific multitaskers. That’s right, Multitasking is what most humans believe is absolutely necessary in order to maintain our homes, work, and … [Read more...] about Maybe We Need More Lazy
Fear and Inherited Family Trauma
The Science of Epigenetics I have been going through some 'stuff' recently. This has caused some old wounds to resurface. Wounds that I carry as part of me through generations of persecuted ancestors. These wounds manifest in my life as FEAR. In my family's case, it is the fear of 'not enough.' Not enough food, money, goods, etc. And, because I have been doing great personally, I thought I had eliminated these old fears. Alas, as soon as things began to turn south, I went back north to the … [Read more...] about Fear and Inherited Family Trauma
Can We Change Negative Habits
It’s 5PM. You're finally finished with a long, difficult day at work. Your first thought is to find release and relief through a delicious glass of wine, a cold beer, or the inhale of some cannabis, or _____(insert your favorite RELIEF RELEASE here)_____. It's almost an overwhelming feeling of, “I can’t wait!” Are you addicted? Some might say yes, but let’s also look at it as a Habit. It has become a habit to finish work and link it with the desire for that wonderful feeling of letting … [Read more...] about Can We Change Negative Habits
The Tree of Life
Offering Us Wisdom In my last blog post, https://wiseheartcoaching.com/epigenetics/, I wrote about epigenetics. Since then, I have been studying more on this important topic and feel it is often the key to much of the pain that causes us to suffer. My marketing manager, Anne Haynes, created a wonderful grap hic that helps explain epigenetics by utilizing the wisdom of the Tree of Life. Let's Take a Look First, notice that she is a crone tree, old and riddled with wisdom – a sage … [Read more...] about The Tree of Life
Epigenetics
What is it and can you benefit from treatment? We all know that we share traits with our parents and grandparents like hair color or height, or even a talent for music or sports. But have you ever wondered if the life experiences of your ancestors have impacted your own psychology? While it might sound like a stretch, it’s possible — especially when it comes to trauma. In most hypnotherapy sessions it's not only the client that I am working with but also their parents and grandparents – and … [Read more...] about Epigenetics
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