• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Wise Heart Coaching & Hypnosis

  • Home
  • About
    • Meet Judith
    • Meet Riley WiseHeart
    • Certifications
    • Disclaimer
    • COVID Protocols
  • Coaching
    • 12-Week Program
    • Life Coaching
      • Thinking About Becoming a Life Coach?
    • Women’s Coaching
    • Relationship Coaching
    • Solopreneur
    • Achieving Your Goals: Coaching
    • Aging
  • Hypnosis
    • Spiritual Hypnosis
    • IBS Hypnosis
    • Weight Loss Hypnosis
    • Hypnosis FAQs
    • Special Links
  • Pain Relief
    • About Pain Relief Hypnosis
    • FAQs
  • Reviews
  • Blog
  • Audio Resources
  • Contact Me
Home » Self-talk

Self-talk

May 9, 2022 By Judith Auslander Leave a Comment

Do You Bully Yourself?

  It might sound like this... I hate myself! Why do I always say stupid stuff? I am so fat! I am ugly! I’m lazy! What’s wrong with me? No one likes/loves me. I am not worthy of good things. I should be a better spouse/parent/friend. Own Worst Critic Sound familiar? I bet we have all engaged in this type of behavior against ourselves at some point in our lives. Sometimes it depends on the day. Sometimes we look in the mirror and hate everything about ourselves. We can … [Read more...] about Do You Bully Yourself?

Filed Under: Healing, Hypnosis, inner child, Lifestyle, self-talk Tagged With: Anxiety, Coaching, Depression, healing, hypnosis, Inner Feelings, Motivation, self-sabotage, Self-talk

March 14, 2022 By Judith Auslander Leave a Comment

The Parts Inside of You

Have you heard of Parts Therapy? Parts work is a kind of therapy that addresses conflicts in ‘agendas’ between our internal parts. Sounds interesting, right? But what exactly does this mean? There are different parts of our subconscious mind making up our personality… sort of like different ‘people’ inside us. That’s right – we have different “managers” that exist inside us that can seem to either be for us or against us. These managers with their different opinions can get in the way of ou … [Read more...] about The Parts Inside of You

Filed Under: Goal Setting, Healing, Hypnosis, inner child, Pain Relief, parts therapy, Weight Loss Tagged With: Anxiety, Depression, Fear, Happiness, hypnosis, Inner Feelings, Motivation, parts therapy, Self-talk, weight loss

December 1, 2021 By Judith Auslander Leave a Comment

Another Way to View Abundance

*Be sure to check for my special gratitude gift at the end of this blog! According to an online dictionary, “To have an abundance of something is to have more than you need. It's often used to describe positive qualities, such as 'an abundance of love.'" To have more than one needs? How much does one equivalate to what they “need?” One person’s bucket being half full may be completely full to another. I think there is a better way to think about abundance. A New Look  For me, I loo … [Read more...] about Another Way to View Abundance

Filed Under: Uncategorized Tagged With: abundance, Action, Beliefs, Happiness, hypnosis, hypnotherapy, Inner Feelings, Self-talk, The Secret

October 12, 2021 By Judith Auslander Leave a Comment

Are You a Victim of Gaslighting?

Gaslighting is a form of abuse when another person denies what you are experiencing and states this denial in a way that makes you think you might be crazy. Common gaslighting phrases are: Are you sure your memory is correct? I never said that. You’re being too sensitive. That never happened. You’re imagining it. It’s your fault. I'm only kidding. And so many, many other phrases that all signify that something is wrong with you. Gaslighting is a way of contro … [Read more...] about Are You a Victim of Gaslighting?

Filed Under: Coaching, Forgiveness, gaslighting, Healing, Hypnosis, Lifestyle Tagged With: anger, Blame, confidence, Depression, Fear, gaslighting, Happiness, healing, Hope, hypnosis, hypnotherapist, hypnotherapy, Inner Feelings, self-sabotage, Self-talk

September 2, 2021 By Judith Auslander Leave a Comment

A New Perspective

Exploring the Benefits of the Meta-View In my work as a hypnotherapist, helping my clients let go of old anger, hurt, disappointment, pain, and tears has been the most important in supporting them to move forward in life. I do this by teaching how to take the 'Meta-View'. In the Meta-View the client is able to look at the circumstances of their life from a different perspective. According to Wikipedia: “Perspective-taking is the act of perceiving a situation or understanding a c … [Read more...] about A New Perspective

Filed Under: Forgiveness, Healing, Hypnosis, Lifestyle, Pain Relief, Past Life Regression Tagged With: anger, Blame, confidence, coronavirus, Depression, Fear, Happiness, healing, hypnosis, hypnotherapy, Inner Feelings, Self-talk

June 2, 2021 By Judith Auslander Leave a Comment

Why Can’t I Lose Weight?

Does this sound familiar? I do everything I can think of. I eat a healthy diet. I don't eat enough food and still can't lose the pounds. My calorie intake is hardly anything. I exercise. Why can't I lose weight? More and more we are beginning to understand that weight loss is not always about what you eat or how much you exercise. Yes, these things are important. You are what you eat! Eating lots of vegetables, fruits, nuts, seeds, and any foods that are on the outside … [Read more...] about Why Can’t I Lose Weight?

Filed Under: Hypnosis, Lifestyle, Weight Loss Tagged With: childhood trauma, emotional baggage, hypnosis, hypnotherapy, inner child, Inner Feelings, self-sabotage, Self-talk, trauma, Weight Control, weight loss

Next Page »

Primary Sidebar

Wise Heart Wisdom: Categories

  • Aging
  • allergies
  • Coaching
  • Forgiveness
  • gaslighting
  • Goal Setting
  • Healing
  • Hypnosis
  • inner child
  • Laughter
  • Lifestyle
  • Pain Relief
  • parts therapy
  • Past Life Regression
  • self-talk
  • Social Anxiety
  • Uncategorized
  • Weight Loss

Footer

Wise Heart Coaching & Hypnosis

Yelp 2017

Follow me on social media

Follow Us on FacebookFollow Us on TwitterFollow Us on Google+Follow Us on LinkedInFollow Us on InstagramFollow Us on Yelp

Contact me

Wise Heart Coaching & Hypnosis, LLC

11855 SW Ridgecrest Dr., #215
Beaverton, OR 97008

Call me: (503) 318-9343

Schedule a free discovery session!

© 2012-2022 by Judith Auslander • Video: Iris Noack, ProGraphix; and David Dodson, Stormin’ Norman Productions
Photography: Heather Brookhouse Photography and Judith Auslander • Website by Bear Web Content

  • Home
  • About
    ▼
    • Meet Judith
    • Meet Riley WiseHeart
    • Certifications
    • Disclaimer
    • COVID Protocols
  • Coaching
    ▼
    • 12-Week Program
    • Life Coaching
      ▼
      • Thinking About Becoming a Life Coach?
    • Women’s Coaching
    • Relationship Coaching
    • Solopreneur
    • Achieving Your Goals: Coaching
    • Aging
  • Hypnosis
    ▼
    • Spiritual Hypnosis
    • IBS Hypnosis
    • Weight Loss Hypnosis
    • Hypnosis FAQs
    • Special Links
  • Pain Relief
    ▼
    • About Pain Relief Hypnosis
    • FAQs
  • Reviews
  • Blog
  • Audio Resources
  • Contact Me
Posting....