Oh no! This disease is all too common. Have you heard of it? It's the dreaded Fun Deficiency Disorder! Many of us suffer from it and don’t even know it. We go about our life unable to recall the last time we actually had 'fun'. You know...like a really good time with loads of laughter? Here's the thing -- if you feel better -- you heal better. Laughter is truly good medicine. Laughter Heals This is why during sessions with my clients, we laugh - a lot! Laughter is heali … [Read more...] about Do You Suffer from FDD?
Wise Heart Wisdom
Are You a Victim of Gaslighting?
Gaslighting is a form of abuse when another person denies what you are experiencing and states this denial in a way that makes you think you might be crazy. Common gaslighting phrases are: Are you sure your memory is correct? I never said that. You’re being too sensitive. That never happened. You’re imagining it. It’s your fault. I'm only kidding. And so many, many other phrases that all signify that something is wrong with you. Gaslighting is a way of contro … [Read more...] about Are You a Victim of Gaslighting?
A New Perspective
Exploring the Benefits of the Meta-View In my work as a hypnotherapist, helping my clients let go of old anger, hurt, disappointment, pain, and tears has been the most important in supporting them to move forward in life. I do this by teaching how to take the 'Meta-View'. In the Meta-View the client is able to look at the circumstances of their life from a different perspective. According to Wikipedia: “Perspective-taking is the act of perceiving a situation or understanding a c … [Read more...] about A New Perspective
Your Soul’s Journey
Spiritual Hypnosis for These Uncertain Times* *Please be sure to check out my new video at the end of this blog. During the past year I have noticed not only symptoms of trauma, depression, anxiety, and hopelessness, but also an exponential rise in those seeking an understanding of who they are and in finding their purpose. Even though life is more or less returning to a sense of “normalcy,” there is still the underlying threat to our health and well-being. We are still being bombarded e … [Read more...] about Your Soul’s Journey
Why Can’t I Lose Weight?
Does this sound familiar? I do everything I can think of. I eat a healthy diet. I don't eat enough food and still can't lose the pounds. My calorie intake is hardly anything. I exercise. Why can't I lose weight? More and more we are beginning to understand that weight loss is not always about what you eat or how much you exercise. Yes, these things are important. You are what you eat! Eating lots of vegetables, fruits, nuts, seeds, and any foods that are on the outside … [Read more...] about Why Can’t I Lose Weight?
Clearing Up the Confusion About Past Life Regression
Learn About Your Past Lives - A Gift in Honor of Mother’s Day We have all probably heard of it – but do we know what it is exactly? The answer is overwhelmingly no. I was unsure until I had my own session in PLR (Past Life Regression). When asked, most people think it is to find out about a previous life you have lived, and this is correct. Others want to find out if they were related to an important person or maybe if they were that important person. This is not a correct definition or exp … [Read more...] about Clearing Up the Confusion About Past Life Regression
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