Don't! Stop! Don't Stop! These phrases read very differently depending on where you put the emphasis, right? Don't! Stop! OR Don't Stop! The same is true of resolutions. DO make them -- but be sure to make the goals reasonable ones and only those that you really truly desire. Let's break these down. 1. Reasonable Goals To know what is reasonable, let's look at what might be an unreasonable or unattainable goal. "This year I am going to lose 50 pounds!" OR … [Read more...] about A New Year & ANOTHER Resolution
Wise Heart Wisdom
Another Way to View Abundance
*Be sure to check for my special gratitude gift at the end of this blog! According to an online dictionary, “To have an abundance of something is to have more than you need. It's often used to describe positive qualities, such as 'an abundance of love.'" To have more than one needs? How much does one equivalate to what they “need?” One person’s bucket being half full may be completely full to another. I think there is a better way to think about abundance. A New Look For me, I loo … [Read more...] about Another Way to View Abundance
Do You Suffer from FDD?
Oh no! This disease is all too common. Have you heard of it? It's the dreaded Fun Deficiency Disorder! Many of us suffer from it and don’t even know it. We go about our life unable to recall the last time we actually had 'fun'. You know...like a really good time with loads of laughter? Here's the thing -- if you feel better -- you heal better. Laughter is truly good medicine. Laughter Heals This is why during sessions with my clients, we laugh - a lot! Laughter is heali … [Read more...] about Do You Suffer from FDD?
Are You a Victim of Gaslighting?
Gaslighting is a form of abuse when another person denies what you are experiencing and states this denial in a way that makes you think you might be crazy. Common gaslighting phrases are: Are you sure your memory is correct? I never said that. You’re being too sensitive. That never happened. You’re imagining it. It’s your fault. I'm only kidding. And so many, many other phrases that all signify that something is wrong with you. Gaslighting is a way of contro … [Read more...] about Are You a Victim of Gaslighting?
A New Perspective
Exploring the Benefits of the Meta-View In my work as a hypnotherapist, helping my clients let go of old anger, hurt, disappointment, pain, and tears has been the most important in supporting them to move forward in life. I do this by teaching how to take the 'Meta-View'. In the Meta-View the client is able to look at the circumstances of their life from a different perspective. According to Wikipedia: “Perspective-taking is the act of perceiving a situation or understanding a c … [Read more...] about A New Perspective
Your Soul’s Journey
Spiritual Hypnosis for These Uncertain Times* *Please be sure to check out my new video at the end of this blog. During the past year I have noticed not only symptoms of trauma, depression, anxiety, and hopelessness, but also an exponential rise in those seeking an understanding of who they are and in finding their purpose. Even though life is more or less returning to a sense of “normalcy,” there is still the underlying threat to our health and well-being. We are still being bombarded e … [Read more...] about Your Soul’s Journey
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