Believe it or not, many famous people also suffer from Social Anxiety. Howie Mandel, Whoopi Goldberg, Barbra Streisand, Jennifer Lawrence, Britney Spears, and Adele are a few celebrities who have admitted having this condition. The issue with Social Anxiety is that you feel like you are the only one in the entire world who is suffering with it -- in other words, you feel alone. You are not alone! In fact, Social Anxiety affects some 15 million American adults and usually starts in our teen … [Read more...] about Social Anxiety – Does it keep you from enjoying life?
Wise Heart Wisdom
Do you dread the cold, dark, and dreary days of winter? For many this is not a problem, but for others it is a time where they just “make it through.” Just like we winterize our cars in preparation for the cold, some of us need to prepare our brains (and body) for the coming winter. We need to "winterize" our brains. First of all, it's a great idea to remember that this is only a small part of the year and it will pass. Find ways to bring life into this time before … [Read more...] about Winterize Your Brain
We hear a lot about anxiety. Google the word 'Anxiety' and you get thousands of hits. (Just for the heck of it I did it and got 308,000,000 suggestions. Yikes!)So what exactly is anxiety? The Webster Online Dictionary says,Noun: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.Basically, Anxiety is the feeling inside that there is a possibility of seeing a bear while on a hik … [Read more...] about Anxiety – Let’s stop the Chatter
Happy Spring Time, Happy Easter Bunny Time, and Happy Day Light Savings Time! And Happy Birthday to me! Yup, this month I turn the decade calendar over to 7! And I feel great, and excited because I am offering you something for your belly. You know our belly is a very important part of us because it is the home of our second brain – our gut brain. You may have heard a bit about your gut brain. John Hopkins Medicine wrote an article about your “second brain” and its connection to anxiety, s … [Read more...] about Irritable Bowel Syndrome Relief!
Are you tired of that stiff back, achy neck, knee pain that makes it difficult to walk and enjoy the outdoors? Do you constantly take pain relievers for your Fibromyalgia or Arthritis pain? Are you ready for something different? I know I was ready to let that old pain go, and that is why I participated in an OldPain2Go® session. I was so impressed I decided to be trained in it so I could help my clients out of their old pain as well. And here’s what is so amazing – it usually only takes 1 or 2 … [Read more...] about Are you ready to let THAT OLD PAIN GO?
Healthy friendships are an important part of life. How do you know if you can trust your friends? Brene Brown, the author of The Power of Vulnerability, has a video about her then-third-grade daughter who was betrayed by friends at school. Brene Brown relates that she taught her daughter the Marble Jar Friend concept. Here's a brief video where she tells her story. https://youtu.be/6442YcvEUH8 The Importance of Healthy Friendships How many marbles do you need in your jar before you can … [Read more...] about Healthy Friendships: How Do You Know if Your Friend Is Trustworthy?