We hear a lot about anxiety. Google the word 'Anxiety' and you get thousands of hits. (Just for the heck of it I did it and got 308,000,000 suggestions. Yikes!)So what exactly is anxiety? The Webster Online Dictionary says,Noun: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.Basically, Anxiety is the feeling inside that there is a possibility of seeing a bear while on a hik … [Read more...] about Anxiety – Let’s stop the Chatter
Wise Heart Wisdom
Irritable Bowel Syndrome Relief!
Happy Spring Time, Happy Easter Bunny Time, and Happy Day Light Savings Time! And Happy Birthday to me! Yup, this month I turn the decade calendar over to 7! And I feel great, and excited because I am offering you something for your belly. You know our belly is a very important part of us because it is the home of our second brain – our gut brain. You may have heard a bit about your gut brain. John Hopkins Medicine wrote an article about your “second brain” and its connection to anxiety, s … [Read more...] about Irritable Bowel Syndrome Relief!
Are you ready to let THAT OLD PAIN GO?
Are you tired of that stiff back, achy neck, knee pain that makes it difficult to walk and enjoy the outdoors? Do you constantly take pain relievers for your Fibromyalgia or Arthritis pain? Are you ready for something different? I know I was ready to let that old pain go, and that is why I participated in an OldPain2Go® session. I was so impressed I decided to be trained in it so I could help my clients out of their old pain as well. And here’s what is so amazing – it usually only takes 1 or 2 … [Read more...] about Are you ready to let THAT OLD PAIN GO?
Healthy Friendships: How Do You Know if Your Friend Is Trustworthy?
Healthy friendships are an important part of life. How do you know if you can trust your friends? Brene Brown, the author of The Power of Vulnerability, has a video about her then-third-grade daughter who was betrayed by friends at school. Brene Brown relates that she taught her daughter the Marble Jar Friend concept. Here's a brief video where she tells her story. https://youtu.be/6442YcvEUH8 The Importance of Healthy Friendships How many marbles do you need in your jar before you can … [Read more...] about Healthy Friendships: How Do You Know if Your Friend Is Trustworthy?
Do You Have a Role in the Drama Triangle?
We see the drama triangle all around us. A zoetrope of rage, rescue, and sadness that spins so fast you can hardly see who’s the bad guy and who’s the good guy. Somebody’s mean, somebody’s hurt, and somebody is stepping in to save the day. The strange thing is that the people participating usually aren’t even aware that they’re exchanging roles in a play that has had a longer run than anything Broadway could imagine. The Karpman Drama Triangle is named after Stephen Karpman, who first descr … [Read more...] about Do You Have a Role in the Drama Triangle?
Hypnosis for Depression and Anxiety Can Give You a Richer, Fuller Life
Hypnosis for depression and anxiety can help you overcome the feelings of sadness, worthlessness, and guilt that make your life seem like a long, gray winter with no sign of spring. The Pain of Depression and Anxiety Millions of people face each day with dread instead of anticipation. Depression* and anxiety* overwhelm them. Depression is not the same as grief. Grief happens because of the death or loss of someone or something important. Depression, rather, is a general loss of enthusiasm … [Read more...] about Hypnosis for Depression and Anxiety Can Give You a Richer, Fuller Life
Follow me on social media