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Wise Heart Coaching & Hypnosis

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Home » Wise Heart Wisdom

Wise Heart Wisdom

October 12, 2021 By Judith Auslander Leave a Comment

Are You a Victim of Gaslighting?

Gaslighting is a form of abuse when another person denies what you are experiencing and states this denial in a way that makes you think you might be crazy. Common gaslighting phrases are: Are you sure your memory is correct? I never said that. You’re being too sensitive. That never happened. You’re imagining it. It’s your fault. I'm only kidding. And so many, many other phrases that all signify that something is wrong with you. Gaslighting is a way of contro … [Read more...] about Are You a Victim of Gaslighting?

Filed Under: Coaching, Forgiveness, gaslighting, Healing, Hypnosis, Lifestyle Tagged With: anger, Blame, confidence, Depression, Fear, gaslighting, Happiness, healing, Hope, hypnosis, hypnotherapist, hypnotherapy, Inner Feelings, self-sabotage, Self-talk

September 2, 2021 By Judith Auslander Leave a Comment

A New Perspective

Exploring the Benefits of the Meta-View In my work as a hypnotherapist, helping my clients let go of old anger, hurt, disappointment, pain, and tears has been the most important in supporting them to move forward in life. I do this by teaching how to take the 'Meta-View'. In the Meta-View the client is able to look at the circumstances of their life from a different perspective. According to Wikipedia: “Perspective-taking is the act of perceiving a situation or understanding a c … [Read more...] about A New Perspective

Filed Under: Forgiveness, Healing, Hypnosis, Lifestyle, Pain Relief, Past Life Regression Tagged With: anger, Blame, confidence, coronavirus, Depression, Fear, Happiness, healing, hypnosis, hypnotherapy, Inner Feelings, Self-talk

July 22, 2021 By Judith Auslander Leave a Comment

Your Soul’s Journey

Spiritual Hypnosis for These Uncertain Times* *Please be sure to check out my new video at the end of this blog. During the past year I have noticed not only symptoms of trauma, depression, anxiety, and hopelessness, but also an exponential rise in those seeking an understanding of who they are and in finding their purpose. Even though life is more or less returning to a sense of “normalcy,” there is still the underlying threat to our health and well-being. We are still being bombarded e … [Read more...] about Your Soul’s Journey

Filed Under: Forgiveness, Healing, Hypnosis, Past Life Regression, Uncategorized Tagged With: coronavirus, Depression, Fear, Happiness, healing, hypnosis, hypnotherapy, Inner Feelings, Soul Purpose Hypnosis

June 2, 2021 By Judith Auslander Leave a Comment

Why Can’t I Lose Weight?

Does this sound familiar? I do everything I can think of. I eat a healthy diet. I don't eat enough food and still can't lose the pounds. My calorie intake is hardly anything. I exercise. Why can't I lose weight? More and more we are beginning to understand that weight loss is not always about what you eat or how much you exercise. Yes, these things are important. You are what you eat! Eating lots of vegetables, fruits, nuts, seeds, and any foods that are on the outside … [Read more...] about Why Can’t I Lose Weight?

Filed Under: Hypnosis, Lifestyle, Weight Loss Tagged With: childhood trauma, emotional baggage, hypnosis, hypnotherapy, inner child, Inner Feelings, self-sabotage, Self-talk, trauma, Weight Control, weight loss

May 5, 2021 By Judith Auslander Leave a Comment

Clearing Up the Confusion About Past Life Regression

Learn About Your Past Lives - A Gift in Honor of Mother’s Day We have all probably heard of it – but do we know what it is exactly? The answer is overwhelmingly no. I was unsure until I had my own session in PLR (Past Life Regression). When asked, most people think it is to find out about a previous life you have lived, and this is correct. Others want to find out if they were related to an important person or maybe if they were that important person. This is not a correct definition or exp … [Read more...] about Clearing Up the Confusion About Past Life Regression

Filed Under: Healing, Hypnosis, Past Life Regression Tagged With: heal the past, healing, hypnosis, hypnotherapy, past life regression

April 1, 2021 By Judith Auslander Leave a Comment

You Are Not Broken

"Care about people's approval and you will be their prisoner. Do your work, then step back, the only path to serenity.” ―Lao Tzu, Tao Te Ching This quote most likely resonates with most of us. Yet, we continue to walk around, whether we know it or not, seeking approval. Am I good enough? Likeable enough? Pretty enough? Thin enough? Am I dressed right? What about my hair? What if someone does not approve of you? What if they shun you for being diffe … [Read more...] about You Are Not Broken

Filed Under: Coaching, Hypnosis Tagged With: anger, Anxiety, Fear, Happiness, Hope, hypnosis, hypnotherapy, Inner Feelings, Self-talk, social norms, Soul Purpose Hypnosis

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  • Home
  • About
    ▼
    • Meet Judith
    • Meet Riley WiseHeart
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    • Disclaimer
    • COVID Protocols
  • Coaching
    ▼
    • 12-Week Program
    • Life Coaching
      ▼
      • Thinking About Becoming a Life Coach?
    • Women’s Coaching
    • Relationship Coaching
    • Solopreneur
    • Achieving Your Goals: Coaching
    • Aging
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    ▼
    • Spiritual Hypnosis
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