The current economic climate has created fear in many of us, causing us to worry about whether we have enough. I understand this feeling – it’s an easy feeling to adopt. So many people are worried they don't have enough money for the essentials in life and we understand – and may, in fact, have that feeling ourselves. You know that feeling – NOT ENOUGH! Fear & Constriction The problem with allowing this mindset to creep in and reacting from fear begins a process of constriction. Inside … [Read more...] about The Energy of Money
Anxiety
40 Million Americans Have It
40 Million Americans Have It? Do You? Yup, about 40 million of us, or 19% of the United States population, suffer from anxiety.* Are you one of them? I am! In fact, most of my clients come in telling me they have been diagnosed (or have self-diagnosed) with anxiety disorder. Many, like myself, take some sort of prescriptive medicine to help them live with their anxiety. If there is an epidemic, I would declare anxiety as an epidemic. It doesn’t even seem to matter your age as it … [Read more...] about 40 Million Americans Have It
Can We Change Negative Habits
It’s 5PM. You're finally finished with a long, difficult day at work. Your first thought is to find release and relief through a delicious glass of wine, a cold beer, or the inhale of some cannabis, or _____(insert your favorite RELIEF RELEASE here)_____. It's almost an overwhelming feeling of, “I can’t wait!” Are you addicted? Some might say yes, but let’s also look at it as a Habit. It has become a habit to finish work and link it with the desire for that wonderful feeling of letting … [Read more...] about Can We Change Negative Habits
The Tree of Life
Offering Us Wisdom In my last blog post, https://wiseheartcoaching.com/epigenetics/, I wrote about epigenetics. Since then, I have been studying more on this important topic and feel it is often the key to much of the pain that causes us to suffer. My marketing manager, Anne Haynes, created a wonderful grap hic that helps explain epigenetics by utilizing the wisdom of the Tree of Life. Let's Take a Look First, notice that she is a crone tree, old and riddled with wisdom – a sage … [Read more...] about The Tree of Life
Epigenetics
What is it and can you benefit from treatment? We all know that we share traits with our parents and grandparents like hair color or height, or even a talent for music or sports. But have you ever wondered if the life experiences of your ancestors have impacted your own psychology? While it might sound like a stretch, it’s possible — especially when it comes to trauma. In most hypnotherapy sessions it's not only the client that I am working with but also their parents and grandparents – and … [Read more...] about Epigenetics
Do You Bully Yourself?
It might sound like this... I hate myself! Why do I always say stupid stuff? I am so fat! I am ugly! I’m lazy! What’s wrong with me? No one likes/loves me. I am not worthy of good things. I should be a better spouse/parent/friend. Own Worst Critic Sound familiar? I bet we have all engaged in this type of behavior against ourselves at some point in our lives. Sometimes it depends on the day. Sometimes we look in the mirror and hate everything about ourselves. We can … [Read more...] about Do You Bully Yourself?
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