Believe it or not, many famous people also suffer from Social Anxiety. Howie Mandel, Whoopi Goldberg, Barbra Streisand, Jennifer Lawrence, Britney Spears, and Adele are a few celebrities who have admitted having this condition. The issue with Social Anxiety is that you feel like you are the only one in the entire world who is suffering with it -- in other words, you feel alone. You are not alone! In fact, Social Anxiety affects some 15 million American adults and usually starts in our teen … [Read more...] about Social Anxiety – Does it keep you from enjoying life?
Do you dread the cold, dark, and dreary days of winter? For many this is not a problem, but for others it is a time where they just “make it through.” Just like we winterize our cars in preparation for the cold, some of us need to prepare our brains (and body) for the coming winter. We need to "winterize" our brains. First of all, it's a great idea to remember that this is only a small part of the year and it will pass. Find ways to bring life into this time before … [Read more...] about Winterize Your Brain
One of my most-asked questions is this: "Will hypnotherapy help my anxiety and depression?" No one can promise a cure for anxiety and depression without a medical license, but my clients have had some amazing results. For some people, anxiety and depression are medical issues. (If you have clinically diagnosed depression, seek the services of a medical professional -- physician, psychiatrist, or psychologist.) For others, their sadness and fear comes from painful life experiences that … [Read more...] about Frequent Question: Will Hypnotherapy Help My Anxiety and Depression?