• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Wise Heart Coaching & Hypnosis

  • Home
  • About
    • Meet Judith
    • Meet Riley WiseHeart
    • Certifications
    • Disclaimer
  • Coaching
    • Coaching Programs
    • 12-Week Program
    • Life Coaching
      • Thinking About Becoming a Life Coach?
    • Women’s Coaching
    • Relationship Coaching
    • Solopreneur
    • Achieving Your Goals: Coaching
    • Aging
  • Hypnosis
    • About Hypnosis
    • PLR / Soul Work
    • IBS Hypnosis
    • Weight Loss Hypnosis
    • Hypnosis FAQs
    • Special Links
  • Pain Relief
    • About Pain Relief Hypnosis
    • FAQs
  • Reviews
  • Blog
  • Audio Resources
  • Contact Me
Home » Anxiety

Anxiety

August 25, 2020 By Judith Auslander Leave a Comment

HOPE

  Listen as your day unfolds Challenge what the future holds Try and keep your head up to the sky Lovers, they may cause you tears Go ahead, release your fears Stand up and be counted Don't be ashamed to cry  Song by Des’ree   https://youtu.be/pO40TcKa_5U As we navigate, in our own individual way, all that is happening in the world around us, we may feel a tinge of hopelessness. According to authors Scioli and Biller in their book, Hope in the Age of Anxie … [Read more...] about HOPE

Filed Under: Hypnosis, Lifestyle, Uncategorized Tagged With: anger, Anxiety, coronavirus, covid-19, Happiness, Hope, hypnotherapy, Inner Feelings, social upheaval, violence

February 18, 2020 By Judith Auslander Leave a Comment

One Piece in the Puzzle

  Some days are just a "one piece in the puzzle kind of day"! A client was sitting on the couch in front of me. She sighed and said, “Some days are just a one piece in the puzzle kind of day!” I laughed out loud – what a wonderful metaphor.  I could totally wrap my brain around the concept. I also loved that it felt successful. Even if you only accomplish one thing in a day, that one thing can be mighty significant. The concept came to her as she navigated her way through a series of li … [Read more...] about One Piece in the Puzzle

Filed Under: Coaching, Hypnosis, Lifestyle Tagged With: Anxiety, Coaching, Happiness, hypnotherapist, hypnotherapy, Inner Feelings, self-sabotage, Self-talk

December 30, 2019 By Judith Auslander Leave a Comment

Social Anxiety – Does it keep you from enjoying life?

Believe it or not, many famous people also suffer from Social Anxiety.  Howie Mandel, Whoopi Goldberg, Barbra Streisand, Jennifer Lawrence, Britney Spears, and Adele are a few celebrities who have admitted having this condition. The issue with Social Anxiety is that you feel like you are the only one in the entire world who is suffering with it -- in other words, you feel alone. You are not alone! In fact, Social Anxiety affects some 15 million American adults and usually starts in our teen … [Read more...] about Social Anxiety – Does it keep you from enjoying life?

Filed Under: Coaching, Hypnosis, Social Anxiety Tagged With: Anxiety, Coaching, cognitive therapy, Fear, hypnosis, hypnotherapist, Social Anxiety

October 8, 2019 By Judith Auslander 1 Comment

Winterize Your Brain

    Do you dread the cold, dark, and dreary days of winter? For many this is not a problem, but for others it is a time where they just “make it through.” Just like we winterize our cars in preparation for the cold, some of us need to prepare our brains (and body) for the coming winter. We need to "winterize" our brains. First of all, it's a great idea to remember that this is only a small part of the year and it will pass. Find ways to bring life into this time before … [Read more...] about Winterize Your Brain

Filed Under: Hypnosis Tagged With: Anxiety, Happiness, hypnosis, hypnotherapy, relaxation

May 17, 2017 By Judith Auslander Leave a Comment

Frequent Question: Will Hypnotherapy Help My Anxiety and Depression?

Happy woman blowing bubbles

One of my most-asked questions is this: "Will hypnotherapy help my anxiety and depression?" No one can promise a cure for anxiety and depression without a medical license, but my clients have had some amazing results. For some people, anxiety and depression are medical issues. (If you have clinically diagnosed depression, seek the services of a medical professional -- physician, psychiatrist, or psychologist.) For others, their sadness and fear comes from painful life experiences that … [Read more...] about Frequent Question: Will Hypnotherapy Help My Anxiety and Depression?

Filed Under: Hypnosis Tagged With: Anxiety, Depression

Primary Sidebar

Wise Heart Wisdom: Categories

  • Aging
  • allergies
  • Coaching
  • Forgiveness
  • Goal Setting
  • Healing
  • Hypnosis
  • Lifestyle
  • Pain Relief
  • Social Anxiety
  • Uncategorized

Footer

Wise Heart Coaching & Hypnosis

Yelp 2017

Follow me on social media

Follow Us on FacebookFollow Us on TwitterFollow Us on Google+Follow Us on LinkedInFollow Us on InstagramFollow Us on Yelp

Contact me

Wise Heart Coaching & Hypnosis, LLC

11855 SW Ridgecrest Dr., #215
Beaverton, OR 97008

Call me: (503) 318-9343

© 2012-2021 by Judith Auslander • Video: Iris Noack, ProGraphix; and David Dodson, Stormin’ Norman Productions
Photography: Heather Brookhouse Photography and Judith Auslander • Website by Bear Web Content

  • Home
  • About
    ▼
    • Meet Judith
    • Meet Riley WiseHeart
    • Certifications
    • Disclaimer
  • Coaching
    ▼
    • Coaching Programs
    • 12-Week Program
    • Life Coaching
      ▼
      • Thinking About Becoming a Life Coach?
    • Women’s Coaching
    • Relationship Coaching
    • Solopreneur
    • Achieving Your Goals: Coaching
    • Aging
  • Hypnosis
    ▼
    • About Hypnosis
    • PLR / Soul Work
    • IBS Hypnosis
    • Weight Loss Hypnosis
    • Hypnosis FAQs
    • Special Links
  • Pain Relief
    ▼
    • About Pain Relief Hypnosis
    • FAQs
  • Reviews
  • Blog
  • Audio Resources
  • Contact Me