In one of the many letters he wrote to his son in the 1740s, Lord Chesterfield offered the following advice: There is time enough for everything, in the course of the day, if you do but one thing at once; but there is not time enough in the year, if you will do two things at a time. Multitasking - That's how we get things done, right? We are prolific multitaskers. That’s right, Multitasking is what most humans believe is absolutely necessary in order to maintain our homes, work, and … [Read more...] about Maybe We Need More Lazy
confidence
The Energy of Money
The current economic climate has created fear in many of us, causing us to worry about whether we have enough. I understand this feeling – it’s an easy feeling to adopt. So many people are worried they don't have enough money for the essentials in life and we understand – and may, in fact, have that feeling ourselves. You know that feeling – NOT ENOUGH! Fear & Constriction The problem with allowing this mindset to creep in and reacting from fear begins a process of constriction. Inside … [Read more...] about The Energy of Money
Can We Change Negative Habits
It’s 5PM. You're finally finished with a long, difficult day at work. Your first thought is to find release and relief through a delicious glass of wine, a cold beer, or the inhale of some cannabis, or _____(insert your favorite RELIEF RELEASE here)_____. It's almost an overwhelming feeling of, “I can’t wait!” Are you addicted? Some might say yes, but let’s also look at it as a Habit. It has become a habit to finish work and link it with the desire for that wonderful feeling of letting … [Read more...] about Can We Change Negative Habits
Are You a Victim of Gaslighting?
Gaslighting is a form of abuse when another person denies what you are experiencing and states this denial in a way that makes you think you might be crazy. Common gaslighting phrases are: Are you sure your memory is correct? I never said that. You’re being too sensitive. That never happened. You’re imagining it. It’s your fault. I'm only kidding. And so many, many other phrases that all signify that something is wrong with you. Gaslighting is a way of … [Read more...] about Are You a Victim of Gaslighting?
A New Perspective
Exploring the Benefits of the Meta-View In my work as a hypnotherapist, helping my clients let go of old anger, hurt, disappointment, pain, and tears has been the most important in supporting them to move forward in life. I do this by teaching how to take the 'Meta-View'. In the Meta-View the client is able to look at the circumstances of their life from a different perspective. According to Wikipedia: “Perspective-taking is the act of perceiving a situation or understanding a … [Read more...] about A New Perspective
Hypnosis for Confidence: How to Increase Your Self-Confidence
Some of my patients come to me for hypnosis for confidence. Effects of Low Self-Confidence If you struggle with a lack of self-confidence, then you know the costs: Social anxiety Fear of dating Poor performance in interviews Fear of driving Fear of rejection Terror of public speaking Low self-esteem Fear of taking tests You can miss out on joyful life events or a sense of accomplishment because of low self-confidence. Matthew Tweedie writes: “It’s common … [Read more...] about Hypnosis for Confidence: How to Increase Your Self-Confidence
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