"Care about people's approval and you will be their prisoner. Do your work, then step back, the only path to serenity.” ―Lao Tzu, Tao Te Ching This quote most likely resonates with most of us. Yet, we continue to walk around, whether we know it or not, seeking approval. Am I good enough? Likeable enough? Pretty enough? Thin enough? Am I dressed right? What about my hair? What if someone does not approve of you? What if they shun you for being diffe … [Read more...] about You Are Not Broken
anger
Healing After National Trauma
Like most of you, I was horrified to witness what happened to our Capitol this past week. Because of manipulated and hateful rhetoric by a narcissus and his cronies, we have witnessed for the first time in American history the transfer of power being interrupted by gangs and hoodlums. Because of this, 5 souls have lost their lives. These are dark times, indeed. And yes, this all has proven beyond a shadow of a doubt that our country is divided. However, I cannot believe that this is the end … [Read more...] about Healing After National Trauma
Unlock the Door to Freedom
“Resentment is like drinking poison and then hoping it will kill your enemies." -- Nelson Mandela Are there people and events taking up space in your mind rent free? More than likely, the answer is YES for most of us. But, how and why does this happen? When we hold anger or resentment with someone or something from our past, these things keep getting our attention. It usually happens when least expected. We’ll hear, smell, or experience something that triggers us to recall that situat … [Read more...] about Unlock the Door to Freedom
HOPE
Listen as your day unfolds Challenge what the future holds Try and keep your head up to the sky Lovers, they may cause you tears Go ahead, release your fears Stand up and be counted Don't be ashamed to cry Song by Des’ree https://youtu.be/pO40TcKa_5U As we navigate, in our own individual way, all that is happening in the world around us, we may feel a tinge of hopelessness. According to authors Scioli and Biller in their book, Hope in the Age of Anxie … [Read more...] about HOPE
Follow me on social media