It might sound like this... I hate myself! Why do I always say stupid stuff? I am so fat! I am ugly! I’m lazy! What’s wrong with me? No one likes/loves me. I am not worthy of good things. I should be a better spouse/parent/friend. Own Worst Critic Sound familiar? I bet we have all engaged in this type of behavior against ourselves at some point in our lives. Sometimes it depends on the day. Sometimes we look in the mirror and hate everything about ourselves. We can … [Read more...] about Do You Bully Yourself?
inner child
The Adam Project
You're probably wondering why a hypnotherapist is recommending a movie on Netflix. Well, it's actually because it is a great example of Regression Therapy. The Adam Project is not just about time travel, it's about coming to terms with the stories we tell ourselves. So many of us create stories about our childhoods filled with pain and loss. We make up narratives about why our parents were absent in our lives, about why we were bullied in school, about why our parents got divorced, etc. Many … [Read more...] about The Adam Project
The Parts Inside of You
Have you heard of Parts Therapy? Parts work is a kind of therapy that addresses conflicts in ‘agendas’ between our internal parts. Sounds interesting, right? But what exactly does this mean? There are different parts of our subconscious mind making up our personality… sort of like different ‘people’ inside us. That’s right – we have different “managers” that exist inside us that can seem to either be for us or against us. These managers with their different opinions can get in the way of ou … [Read more...] about The Parts Inside of You
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