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Wise Heart Coaching & Hypnosis

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Home » Coaching

Coaching

January 3, 2022 By Judith Auslander Leave a Comment

A New Year & ANOTHER Resolution

Don't! Stop! Don't Stop! These phrases read very differently depending on where you put the emphasis, right? Don't!         Stop! OR Don't Stop!        The same is true of resolutions. DO make them -- but be sure to make the goals reasonable ones and only those that you really truly desire. Let's break these down. 1. Reasonable Goals To know what is reasonable, let's look at what might be an unreasonable or unattainable goal. "This year I am going to lose 50 pounds!" OR … [Read more...] about A New Year & ANOTHER Resolution

Filed Under: Coaching, Goal Setting, Hypnosis Tagged With: Coaching, Goals, hypnosis, Motivation, Resolutions, Soul Purpose Hypnosis, weight loss

October 12, 2021 By Judith Auslander Leave a Comment

Are You a Victim of Gaslighting?

Gaslighting is a form of abuse when another person denies what you are experiencing and states this denial in a way that makes you think you might be crazy. Common gaslighting phrases are: Are you sure your memory is correct? I never said that. You’re being too sensitive. That never happened. You’re imagining it. It’s your fault. I'm only kidding. And so many, many other phrases that all signify that something is wrong with you. Gaslighting is a way of contro … [Read more...] about Are You a Victim of Gaslighting?

Filed Under: Coaching, Forgiveness, gaslighting, Healing, Hypnosis, Lifestyle Tagged With: anger, Blame, confidence, Depression, Fear, gaslighting, Happiness, healing, Hope, hypnosis, hypnotherapist, hypnotherapy, Inner Feelings, self-sabotage, Self-talk

April 1, 2021 By Judith Auslander Leave a Comment

You Are Not Broken

"Care about people's approval and you will be their prisoner. Do your work, then step back, the only path to serenity.” ―Lao Tzu, Tao Te Ching This quote most likely resonates with most of us. Yet, we continue to walk around, whether we know it or not, seeking approval. Am I good enough? Likeable enough? Pretty enough? Thin enough? Am I dressed right? What about my hair? What if someone does not approve of you? What if they shun you for being diffe … [Read more...] about You Are Not Broken

Filed Under: Coaching, Hypnosis Tagged With: anger, Anxiety, Fear, Happiness, Hope, hypnosis, hypnotherapy, Inner Feelings, Self-talk, social norms, Soul Purpose Hypnosis

November 10, 2020 By Judith Auslander Leave a Comment

2020 – What a Year!

And it's not over yet!   Whew! Are you feeling it? That collective sigh of relief because we're almost out of this disaster of a year - 2020!  Yet still, many are finding themselves struggling with unhealthy habits that either began or were expanded while trying to cope with these emotional times. Many have lost loved ones, jobs, group and social interactions, and community events. If you find yourself in one of these situations...perhaps you want to quit smoking, lose weight, or … [Read more...] about 2020 – What a Year!

Filed Under: Coaching, Hypnosis, Uncategorized Tagged With: coronavirus, Depression, hypnosis, sadness, stop smoking, stress, weight loss

February 18, 2020 By Judith Auslander Leave a Comment

One Piece in the Puzzle

  Some days are just a "one piece in the puzzle kind of day"! A client was sitting on the couch in front of me. She sighed and said, “Some days are just a one piece in the puzzle kind of day!” I laughed out loud – what a wonderful metaphor.  I could totally wrap my brain around the concept. I also loved that it felt successful. Even if you only accomplish one thing in a day, that one thing can be mighty significant. The concept came to her as she navigated her way through a series of li … [Read more...] about One Piece in the Puzzle

Filed Under: Coaching, Hypnosis, Lifestyle Tagged With: Anxiety, Coaching, Happiness, hypnotherapist, hypnotherapy, Inner Feelings, self-sabotage, Self-talk

December 30, 2019 By Judith Auslander Leave a Comment

Social Anxiety – Does it keep you from enjoying life?

Believe it or not, many famous people also suffer from Social Anxiety.  Howie Mandel, Whoopi Goldberg, Barbra Streisand, Jennifer Lawrence, Britney Spears, and Adele are a few celebrities who have admitted having this condition. The issue with Social Anxiety is that you feel like you are the only one in the entire world who is suffering with it -- in other words, you feel alone. You are not alone! In fact, Social Anxiety affects some 15 million American adults and usually starts in our teen … [Read more...] about Social Anxiety – Does it keep you from enjoying life?

Filed Under: Coaching, Hypnosis, Social Anxiety Tagged With: Anxiety, Coaching, cognitive therapy, Fear, hypnosis, hypnotherapist, Social Anxiety

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  • Home
  • About
    ▼
    • Meet Judith
    • Meet Riley WiseHeart
    • Certifications
    • Disclaimer
    • COVID Protocols
  • Coaching
    ▼
    • 12-Week Program
    • Life Coaching
      ▼
      • Thinking About Becoming a Life Coach?
    • Women’s Coaching
    • Relationship Coaching
    • Solopreneur
    • Achieving Your Goals: Coaching
    • Aging
  • Hypnosis
    ▼
    • Spiritual Hypnosis
    • IBS Hypnosis
    • Weight Loss Hypnosis
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    • FAQs
  • Reviews
  • Blog
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  • Contact Me
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