And it's not over yet! Whew! Are you feeling it? That collective sigh of relief because we're almost out of this disaster of a year - 2020! Yet still, many are finding themselves struggling with unhealthy habits that either began or were expanded while trying to cope with these emotional times. Many have lost loved ones, jobs, group and social interactions, and community events. If you find yourself in one of these situations...perhaps you want to quit smoking, lose weight, or … [Read more...] about 2020 – What a Year!