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Home » Hope

Hope

March 30, 2022 By Judith Auslander Leave a Comment

The Adam Project

You're probably wondering why a hypnotherapist is recommending a movie on Netflix. Well, it's actually because it is a great example of Regression Therapy.  The Adam Project is not just about time travel, it's about coming to terms with the stories we tell ourselves. So many of us create stories about our childhoods filled with pain and loss. We make up narratives about why our parents were absent in our lives, about why we were bullied in school, about why our parents got divorced, etc. Many … [Read more...] about The Adam Project

Filed Under: Healing, Hypnosis, inner child Tagged With: anger, Happiness, healing, Hope, hypnosis, Inner Feelings

October 12, 2021 By Judith Auslander Leave a Comment

Are You a Victim of Gaslighting?

Gaslighting is a form of abuse when another person denies what you are experiencing and states this denial in a way that makes you think you might be crazy. Common gaslighting phrases are: Are you sure your memory is correct? I never said that. You’re being too sensitive. That never happened. You’re imagining it. It’s your fault. I'm only kidding. And so many, many other phrases that all signify that something is wrong with you. Gaslighting is a way of contro … [Read more...] about Are You a Victim of Gaslighting?

Filed Under: Coaching, Forgiveness, gaslighting, Healing, Hypnosis, Lifestyle Tagged With: anger, Blame, confidence, Depression, Fear, gaslighting, Happiness, healing, Hope, hypnosis, hypnotherapist, hypnotherapy, Inner Feelings, self-sabotage, Self-talk

April 1, 2021 By Judith Auslander Leave a Comment

You Are Not Broken

"Care about people's approval and you will be their prisoner. Do your work, then step back, the only path to serenity.” ―Lao Tzu, Tao Te Ching This quote most likely resonates with most of us. Yet, we continue to walk around, whether we know it or not, seeking approval. Am I good enough? Likeable enough? Pretty enough? Thin enough? Am I dressed right? What about my hair? What if someone does not approve of you? What if they shun you for being diffe … [Read more...] about You Are Not Broken

Filed Under: Coaching, Hypnosis Tagged With: anger, Anxiety, Fear, Happiness, Hope, hypnosis, hypnotherapy, Inner Feelings, Self-talk, social norms, Soul Purpose Hypnosis

August 25, 2020 By Judith Auslander Leave a Comment

HOPE

  Listen as your day unfolds Challenge what the future holds Try and keep your head up to the sky Lovers, they may cause you tears Go ahead, release your fears Stand up and be counted Don't be ashamed to cry  Song by Des’ree   https://youtu.be/pO40TcKa_5U As we navigate, in our own individual way, all that is happening in the world around us, we may feel a tinge of hopelessness. According to authors Scioli and Biller in their book, Hope in the Age of Anxie … [Read more...] about HOPE

Filed Under: Hypnosis, Lifestyle, Uncategorized Tagged With: anger, Anxiety, coronavirus, covid-19, Happiness, Hope, hypnotherapy, Inner Feelings, social upheaval, violence

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