It’s 5PM. You're finally finished with a long, difficult day at work. Your first thought is to find release and relief through a delicious glass of wine, a cold beer, or the inhale of some cannabis, or _____(insert your favorite RELIEF RELEASE here)_____. It's almost an overwhelming feeling of, “I can’t wait!” Are you addicted? Some might say yes, but let’s also look at it as a Habit. It has become a habit to finish work and link it with the desire for that wonderful feeling of letting go...'a … [Read more...] about Can We Change Negative Habits
Fearless Living
Define Yourself
YOU ARE NOT YOUR ILLNESS! Unpredictable health flair-up’s Chronic health issues – especially when the symptom flare-ups are unpredictable – can really disrupt your life. It is made worse if you have a family to take care of, a job that you must attend to, and just daily living chores. I get it. Why do I “get it?” My story! I have lived with an unpredictable illness for 41 years and I have nearly died so many times, that I have actually lost count. If I am a cat – humm, not sure how … [Read more...] about Define Yourself
Are you stuck?
Hey, knock, knock – are you stuck? As the summer of 2013 comes to a close I feel some old fears popping up. Do you feel them? Usually those fears revolve around money, job, shelter, love, family, etc. A number of years ago I took a wonderful course called Fearless Living by Rhonda Britten. You may have heard of Rhonda because she was a guest on Oprah a number of times. She also had a show back in the 90’s called “Starting Over.” I was so thrilled with the concepts behind Fearless Living that … [Read more...] about Are you stuck?
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