Here we are again at that wonderful time of year when we are reminded to be in a state of happiness, joy and gratitude. And yet, this is the time of year when we often feel more stress and anxiety than we seem able to handle. In addition, we have the constant news cycle that may be negatively affecting our general feeling of how the future is going to look. So with all this, how can we find an attitude of gratitude? What if I told you that you CAN, and that It’s easier than you … [Read more...] about Cultivating Joy and Gratitude
Fearless Living
The Energy of Money
The current economic climate has created fear in many of us, causing us to worry about whether we have enough. I understand this feeling – it’s an easy feeling to adopt. So many people are worried they don't have enough money for the essentials in life and we understand – and may, in fact, have that feeling ourselves. You know that feeling – NOT ENOUGH! Fear & Constriction The problem with allowing this mindset to creep in and reacting from fear begins a process of constriction. Inside … [Read more...] about The Energy of Money
Can We Change Negative Habits
It’s 5PM. You're finally finished with a long, difficult day at work. Your first thought is to find release and relief through a delicious glass of wine, a cold beer, or the inhale of some cannabis, or _____(insert your favorite RELIEF RELEASE here)_____. It's almost an overwhelming feeling of, “I can’t wait!” Are you addicted? Some might say yes, but let’s also look at it as a Habit. It has become a habit to finish work and link it with the desire for that wonderful feeling of letting … [Read more...] about Can We Change Negative Habits
Define Yourself
YOU ARE NOT YOUR ILLNESS! Unpredictable health flair-up’s Chronic health issues – especially when the symptom flare-ups are unpredictable – can really disrupt your life. It is made worse if you have a family to take care of, a job that you must attend to, and just daily living chores. I get it. Why do I “get it?” My story! I have lived with an unpredictable illness for 41 years and I have nearly died so many times, that I have actually lost count. If I am a cat – humm, not sure how … [Read more...] about Define Yourself
Are you stuck?
Hey, knock, knock – are you stuck? As the summer of 2013 comes to a close I feel some old fears popping up. Do you feel them? Usually those fears revolve around money, job, shelter, love, family, etc. A number of years ago I took a wonderful course called Fearless Living by Rhonda Britten. You may have heard of Rhonda because she was a guest on Oprah a number of times. She also had a show back in the 90’s called “Starting Over.” I was so thrilled with the concepts behind Fearless Living that … [Read more...] about Are you stuck?
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