Have you heard of Parts Therapy? Parts work is a kind of therapy that addresses conflicts in ‘agendas’ between our internal parts. Sounds interesting, right? But what exactly does this mean? There are different parts of our subconscious mind making up our personality… sort of like different ‘people’ inside us. That’s right – we have different “managers” that exist inside us that can seem to either be for us or against us. These managers with their different opinions can get in the way of ou … [Read more...] about The Parts Inside of You
parts therapy
Parts Therapy: Making Peace with the Many Parts of You
If you’re stymied in reaching a goal for a reason you can’t figure out, parts therapy may be able to help. Do you ever feel like you’re driving a car with a bunch of control freaks in the back seat telling you different directions to get there? Believe it or not, all of us experience that, whether we notice it or not. The effects can be baffling: You want to lose weight, but you keep eating ice cream every evening. You want a better job, but everything goes wrong on the morning o … [Read more...] about Parts Therapy: Making Peace with the Many Parts of You
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