Happy Spring Time, Happy Easter Bunny Time, and Happy Day Light Savings Time!
Happy Birthday to me! Yup, this month I turn the decade calendar over to 7! And I feel great, and excited because I am offering you something for your belly.
You know our belly is a very important part of us because it is the home of our second brain – our gut brain. You may have heard a bit about your gut brain. John Hopkins Medicine wrote an article about your “second brain” and its connection to anxiety, stress and digestive disease. https://www.hopkinsmedicine.org/health/healthy_aging/healthy_body/the-brain-gut-connection
“The ENS (enteric nervous system) may trigger big emotional shifts experienced by people coping with irritable bowel syndrome (IBS) and functional bowel problems such as constipation, diarrhea, bloating, pain and stomach upset. “For decades, researchers and doctors thought that anxiety and depression contributed to these problems. But our studies and others show that it may also be the other way around,” Dr. Jay Pasricha (director of the Johns Hopkins Center for Neurogastroenterolgoy) says. Researchers are finding evidence that irritation in the gastrointestinal system may send signals to the central nervous system (CNS) that trigger mood changes.”
So, although we need our second brain, it, unfortunately, may cause many of us to suffer from digestive issues such as:
- Diarrhea and/or constipation – which may include having to run to the bathroom at inconvenient times
- Gut pain – doubling over with spasms
- Bloating and gas
These symptoms are often referred to as:
- IBS (Irritable Bowel Syndrome)
- Spastic Colon
- Nervous Stomach
- Irritable Stomach
- Rotten Gut
The problem is – there is no known cure – until now.
RELIEF IS ON THE WAY!
I am offering a group class to help end the discomfort and inconvenience of Irritable Bowel Syndrome!
This class will include:
- 6 Classes meeting every other week from 10-noon
- 6 MP3 hypnosis recordings
- The Power of Goal Setting book
- Two individual coaching sessions with me
- Handouts and Support
- Guest Speakers from different fields of digestive health
Cathy Jasper – Ear Beads
Aiyana and Tom – Sound Healing
Mary Elizabeth Smith – Massage
Dr. Sarah Noseworthy – Naturopathic medicine
Donald Toomin – Applied Kinesiology
Read the attached flyer to find out more
You can also read Hypnosis for IBS on our website for more information.
I am sure you want your tummy to be as happy at Riley’s
Sign up for this amazing class today! End the control that IBS has over your life! It’s time for you to take control!