What does it mean to Pause? What could you accomplish in a moment’s Pause?

Good questions – yes?

How many of you actually take time during your day to Pause? If you are like me – not near often enough. I even went so far as to purchase a bracelet that has a buzzer that goes off every 90 minutes to remind me to Pause. The only problem with it is that every 90 minutes I am treated with a shock to my system as it buzzes on my wrist.

Yikes!

I took it off. And there went $40 down the drain.

Although I don’t miss the vibration on my wrist, I do miss that reminder to just take a moment and breathe. Ahhhh! What a difference a moment of just noticing my breathing makes.

So, what can you do when you take a moment to Pause during your busy day?

You can:   Be grateful,  Say a prayer, Breathe, Send a text to someone saying, “I love you”,Look in the mirror and smile and send love all over yourself,Stretch (my dog constantly stretches),Self-Check and ask yourself how you are feeling,Close your eyes for 30 seconds, Drink water, Raise and lower your shoulders and shake out your hands, Go outside and relish in some fresh air.

Next question is how to remind yourself to take that moment? A way that doesn’t jolt the system. Do you have any ideas? I would love for you to share how you remind yourself to take that moment to pause. Please share because someone – like me – might really appreciate it.

For now –pause – sighing off – Ahhhh!