If you find your days full of irritation and weariness, along with mistakes that you kick yourself for, sleep hypnosis might be able to help. Why Sleep Is Important Arguably, the most important part of your day happens when you’re sleeping. That’s not saying anything bad about the rest of your day. It’s just that sleep helps you function well for the part of your life when you are paying attention. A lack of sleep can be a real problem for you — physically, mentally, and emotionally. “Going … [Read more...] about Sleep Hypnosis: Easily Increase Your Performance — for Free
Hypnosis
Hypnosis for Confidence: How to Increase Your Self-Confidence
Some of my patients come to me for hypnosis for confidence. Effects of Low Self-Confidence If you struggle with a lack of self-confidence, then you know the costs: Social anxiety Fear of dating Poor performance in interviews Fear of driving Fear of rejection Terror of public speaking Low self-esteem Fear of taking tests You can miss out on joyful life events or a sense of accomplishment because of low self-confidence. Matthew Tweedie writes: “It’s common … [Read more...] about Hypnosis for Confidence: How to Increase Your Self-Confidence
End Self-Sabotage to Accomplish Your Goals
Self-sabotage is a killer of dreams. Self-Sabotage Definition Have you ever tried to break a habit or achieve a goal and found that you’re your own worst enemy? You set out with great intentions to make a change, and your own self-destructive tendencies make it difficult if not impossible to follow through. You wonder, "Why do I sabotage myself?" If that describes you, you’re not alone. Many people feel weighed down by warring tendencies, even when they really want to make positive changes … [Read more...] about End Self-Sabotage to Accomplish Your Goals
Frequent Question: How Many Hypnotherapy Sessions Do I Need?
People who want to make life changes, from anxiety to smoking to weight loss sometimes ask me, “How many hypnotherapy sessions do I need?” Part of the answer is, “It depends.” How Hypnosis Works Hypnotherapy is an easy and low-stress treatment that takes you into a relaxed state. While you're in that state -- awake and aware -- the hypnotherapist can have a conversation with your subconscious mind. Working together, you and the therapist discover what’s holding you back from what you’re … [Read more...] about Frequent Question: How Many Hypnotherapy Sessions Do I Need?
Celebrate Your Personal Independence by Finding Your Soul Purpose
Happy Fourth of July! As we celebrate our national independence, we might also ask, “What does independence mean for me? Am I following others’ expectations, rather than discovering my soul purpose in life?” If the question of discovering the true purpose of life resonates with you, I can help. I offer a Soul Purpose Hypnosis that explores those deep questions surrounding discovering your soul mission. Soul Purpose Definition What is my soul purpose? Mohit Tahiliani writes: Our Soul … [Read more...] about Celebrate Your Personal Independence by Finding Your Soul Purpose
Hypnosis Question: Do I Lose Control?
I'm often asked about how hypnotherapy works. Here are answers to some basic questions about hypnosis and how it works. Q. In hypnosis, can I be made to do things I would normally never do—things like bark or quack or say something I would normally never say? A. The firm answer is, “No!” The hypnotist does not have any power over you. All hypnosis is self-hypnosis. All the hypnotist does is help the client relax. After that, the skills of the hypnotist are used only to help the client … [Read more...] about Hypnosis Question: Do I Lose Control?
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