With relaxation hypnosis, take a vacation without leaving home

When your life gets too stressful, relaxation hypnosis can help.

​Life is full of stress. In this political climate we see families and friends split in strife over politics. There are conflicts over family matters. When you get on the highway, it seems that everybody wants to get there first.

Even if you decide not to take a side or to maintain your cool, the air is filled with hostility. We pick up on these energies around us, and they affect us in many ways — mostly negative. You feel the stress in your shoulders, your neck, and your jaw. It makes you irritable, spreading the conflict outward in circles like ripples on a pond.

That’s where relaxation hypnosis comes in. Using the power of your subconscious mind, you can take a restful break away from the stressors in your life.

​WebMD.com describes hypnosis as a therapy for stress and pain:

During hypnosis, the conscious part of the brain is temporarily tuned out as the person focuses on relaxation and lets go of distracting thoughts. The American Society of Clinical Hypnotists likens hypnosis to using a magnifying glass to focus the rays of the sun and make them more powerful. . . . When hypnotized, a person may experience physiologic changes, such as a slowing of the pulse and respiration, and an increase in alpha brain waves. The person may also become more open to specific suggestions and goals, such as reducing pain. In the post-suggestion phase, the therapist reinforces continued use of the new behavior.

​Give yourself​ a half-hour undisturbed to listen to this free relaxation hypnosis audio. I’ll walk you through the process​ of calming your nerves and relaxing your muscles, so that​ you come back refreshed and ready to take on your life again.

​This relaxation audio is just like a visit to my office, except in my office, I offer direct suggestions focused on your unique needs.

​There are a variety of ways to release stress in your life. You can do something creative, go for a walk, remember to breathe. This relaxation audio file is another tool in your toolbox to deal with everyday stress.

​This is a free MP3 file that you can listen to again and again. It will provide you calm and comfort in the face of whatever is wearing you down.