2 Ways to Avoid Extra Pounds FEELINGS! IT’S ALL ABOUT FEELINGS! Feelings – we all have them. But do we really know what we are feeling? Most of the time we are clueless as to what we are feeling. Let’s take for example hunger. We are watching TV and suddenly we will get the munchies. Something in us tells us we really want to eat something. You know how this works. You walk into the kitchen and start looking through the refrigerator, the cupboards, and those places you stash the … [Read more...] about Do we really know what we are feeling?
Lifestyle
Talk Nice!
3 Ways to Talk Nice! Self-talk has been a topic of those in the healing field for a long time. So, long in fact, that I thought “everyone” knew about self-talk and how it truly affects ones thinking about themselves. And yet, day after day, it is proven to me by my clients that there is still not enough talk about self-talk. What is self-talk? Basically, it is exactly as it sounds – how you talk about yourself to yourself. Far too often we are extremely critical of ourselves – and we … [Read more...] about Talk Nice!
Self Sabotage
Four Reasons We Self Sabotage Why We Self-Sabotage (continued from WHC Insights Newsletter – if you missed your copy, just email me and I will send it out to you.) In WHC Insights we discovered how we all self-sabotage. The first of the Four Reasons was Our Values are not Attuned to our Goals and two, Fear of Failure. Now on to reasons 3 and 4. 3. Fear of Success Yup, you can have fear of success. How? The biggest fear of success is that you will actually succeed – then what? How will … [Read more...] about Self Sabotage
Core Values – Ego
What happens when we Jump To Conclusions? We all do it – jump to a conclusion. Today, I had that experience with a dear friend. It was painful! My friend had jumped to a conclusion and called me angry and with accusations that I was immediately hurt by and responded to. I reacted! I retaliated with my own anger at her accusations. I defended myself. This is the ego in full defense – and my body responded. My blood pressure went up, I could feel my head start to ache, my voice rose … [Read more...] about Core Values – Ego
Stretch Yourself
What are you going to change for 2014? My most recent WHC Insights newsletter asked how you were going to S-T-R-E-T-C-H yourself in 2014. I look forward to you adding your ways of stretching here. And I will check in and will comment. In the meantime — Wise Heart Coaching is also going to be stretching and spreading her wings. Stay tuned for changes to the website. These changes will reflect the various ways that Wise Heart Coaching is changing and growing. This year I graduated with two … [Read more...] about Stretch Yourself
Gratitude
An Attitude of Gratitude It is easy to be in gratitude for the things that are wonderful in life such as family, friends, full tummy, watching the baby play with the dog, but what about those things that we generally don’t feel gratitude for? Here are some tips to be in a constant state of gratitude. 1. Make bill-paying a time for gratitude. Yes, paying bills IS a time for gratitude. As your write each check or pay each online bill, be in gratitude. Be thankful that you owe the money … [Read more...] about Gratitude
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