One of my most-asked questions is this: "Will hypnotherapy help my anxiety and depression?" No one can promise a cure for anxiety and depression without a medical license, but my clients have had some amazing results. For some people, anxiety and depression are medical issues. (If you have clinically diagnosed depression, seek the services of a medical professional -- physician, psychiatrist, or psychologist.) For others, their sadness and fear comes from painful life experiences that … [Read more...] about Frequent Question: Will Hypnotherapy Help My Anxiety and Depression?
Wise Heart Wisdom
With relaxation hypnosis, take a vacation without leaving home
When your life gets too stressful, relaxation hypnosis can help. Life is full of stress. In this political climate we see families and friends split in strife over politics. There are conflicts over family matters. When you get on the highway, it seems that everybody wants to get there first. Even if you decide not to take a side or to maintain your cool, the air is filled with hostility. We pick up on these energies around us, and they affect us in many ways — mostly negative. You feel … [Read more...] about With relaxation hypnosis, take a vacation without leaving home
Take time to Pause
Take Pause What does it mean to Pause? What could you accomplish in a moment’s Pause? Good questions – yes? How many of you actually take time during your day to Pause? If you are like me – not near often enough. I even went so far as to purchase a bracelet that has a buzzer that goes off every 90 minutes to remind me to Pause. The only problem with it is that every 90 minutes I am treated with a shock to my system as it buzzes on my wrist. Yikes! I took it off. And there went … [Read more...] about Take time to Pause
Time goes so quickly
I can’t believe it is already February 2016… I can’t believe it is already February 2016 – but maybe I say that every year. Time just goes so quickly and things that I was determined to get done in January – well – they are now postponed for February. Do you do that? I think, unfortunately, that’s what most of us do. I believe in goals and working for what we really want for tomorrow – and yet, I also believe in living in the present and enjoying the gift of “today.”So, how can you make … [Read more...] about Time goes so quickly
Are you living your dream
Where are you? Where are you in your life? That may seem like a weird question – but when you think about it, it does have an answer. You grow up, make plans, and then life gets in the way. Life has a way of doing that. You start out on a road that you believe will lead you to success and then things happen – marriage, children, lack of jobs, health issues, so many things stop you from that ultimate goal you were seeking. Or, if you were like me, you never really … [Read more...] about Are you living your dream
Holiday Gift Giving Crazies
Are you sick and tired of the Holiday Gift Giving Crazies? Four ways to stop the craziness! Me too! That horrible shopping frenzy which is all about trying to find that special something that is going to please your loved one. Or maybe it is that office gift exchange that has so much more tied to it than just a gift. Like you, I have shopped until the idea of sticking out my credit card one more time was too much to bear (in fact, my attitude becomes quite bear-like). Why was I doing … [Read more...] about Holiday Gift Giving Crazies
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