The Myth of Happiness We are all supposed to be happy – right? It is even written in the Constitution of the United States of America that we are guaranteed “Life, Liberty and the pursuit of Happiness.” So, what happens if we aren’t “happy?” Is there something wrong with us? In fact, we are so geared into the fact (or is it fantasy) that we are supposed to be happy, that we take pills to make us not feel our feelings and instead feel happy. Some of us call them our “happy pills!” I am … [Read more...] about the Myth of Happiness
Wise Heart Wisdom
Anger Management
Anger – Constructive or Destructive? According to The Secret Language of Feelings – (TSLF) by Cal Banyan founder of 5-Path Hypnosis, anger is the feeling (or fear) that something is unfair. You can almost see that little child inside you stomping his/her little foot (maybe with hands on hips – that was my style) and saying, “That’s not fair!” However, at a very young age, most of us are told to stop showing our anger – it wasn’t civilized or grown up to show your anger. In fact, in … [Read more...] about Anger Management
Fear and Anger
Fear leads to anger. Anger leads to hate. Hate leads to suffering.” Yoda How much do you suffer from held anger and hate? How much do those feelings lead your life? I have discovered that many of my clients suffer from an unlived life or a partial life due to long held anger toward someone who may not even part of their life any longer. Common sense would tell us to let go of useless anger. But what we tell ourselves in our logical mind does not always pass through to our subconscious, which … [Read more...] about Fear and Anger
Do we really know what we are feeling?
2 Ways to Avoid Extra Pounds FEELINGS! IT’S ALL ABOUT FEELINGS! Feelings – we all have them. But do we really know what we are feeling? Most of the time we are clueless as to what we are feeling. Let’s take for example hunger. We are watching TV and suddenly we will get the munchies. Something in us tells us we really want to eat something. You know how this works. You walk into the kitchen and start looking through the refrigerator, the cupboards, and those places you stash the … [Read more...] about Do we really know what we are feeling?
Talk Nice!
3 Ways to Talk Nice! Self-talk has been a topic of those in the healing field for a long time. So, long in fact, that I thought “everyone” knew about self-talk and how it truly affects ones thinking about themselves. And yet, day after day, it is proven to me by my clients that there is still not enough talk about self-talk. What is self-talk? Basically, it is exactly as it sounds – how you talk about yourself to yourself. Far too often we are extremely critical of ourselves – and we … [Read more...] about Talk Nice!
Plans and Adversity
The Plans of Mice & Men (Women)! I just finished training in Las Vegas for a wonderful new process called Gastric Band Hypnosis. It’s great! The client goes through the process of the gastric band surgery – but without the surgery! How does it get better than that? Well it does because it has a 95% success rate – better than the band itself. Anyway, I decided then and there that I was going to start saving money so that I can go to the National Hypnosis Convention in Massachusetts … [Read more...] about Plans and Adversity
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