Have you heard of Parts Therapy? Parts work is a kind of therapy that addresses conflicts in ‘agendas’ between our internal parts. Sounds interesting, right? But what exactly does this mean? There are different parts of our subconscious mind making up our personality… sort of like different ‘people’ inside us. That’s right – we have different “managers” that exist inside us that can seem to either be for us or against us. These managers with their different opinions can get in the way of … [Read more...] about The Parts Inside of You
Motivation
A New Year & ANOTHER Resolution
Don't! Stop! Don't Stop! These phrases read very differently depending on where you put the emphasis, right? Don't! Stop! OR Don't Stop! The same is true of resolutions. DO make them -- but be sure to make the goals reasonable ones and only those that you really truly desire. Let's break these down. 1. Reasonable Goals To know what is reasonable, let's look at what might be an unreasonable or unattainable goal. "This year I am going to lose 50 pounds!" … [Read more...] about A New Year & ANOTHER Resolution
Time goes so quickly
I can’t believe it is already February 2016… I can’t believe it is already February 2016 – but maybe I say that every year. Time just goes so quickly and things that I was determined to get done in January – well – they are now postponed for February. Do you do that? I think, unfortunately, that’s what most of us do. I believe in goals and working for what we really want for tomorrow – and yet, I also believe in living in the present and enjoying the gift of “today.”So, how can you make … [Read more...] about Time goes so quickly
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