Why Everyone from Movie Stars to Royalty Is Doing It You’ve seen celebrities do it, athletes swear by it, and yes—even royalty has embraced it. So what exactly is it? It’s called Tapping. Also known as EFT (Emotional Freedom Technique) or, as I personally use and teach, Intention Tapping. It’s a simple, powerful tool that helps ease anxiety, release stress, and even uncover and heal deep-rooted emotional wounds. Tapping is one of the core tools I offer at Wise Heart Coaching & … [Read more...] about Tapping Into Healing
stress
Are You Stressed Out?
You're not alone — many of us are feeling the weight of the world right now. Everywhere you turn, the news is filled with conflict: war, violence, political chaos, financial uncertainty, health scares, and more. It’s relentless, and no matter how hard you try, it can feel impossible to shut it all out. You start to feel like a sponge, soaking up all the negativity. Your anxiety rises. Your mind won’t rest. Maybe you feel like you’re about to burst if you hear one more negative … [Read more...] about Are You Stressed Out?
2020 – What a Year!
And it's not over yet! Whew! Are you feeling it? That collective sigh of relief because we're almost out of this disaster of a year - 2020! Yet still, many are finding themselves struggling with unhealthy habits that either began or were expanded while trying to cope with these emotional times. Many have lost loved ones, jobs, group and social interactions, and community events. If you find yourself in one of these situations...perhaps you want to quit smoking, lose weight, or … [Read more...] about 2020 – What a Year!
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