You may have heard of epigenetics, but do you truly understand what it means — and how deeply it may influence your life, your fears, and even the choices you make? Epigenetics isn’t “woo-woo.” It’s a scientific field that studies how trauma, stress, beliefs, habits, and even phobias can be passed down through generations. You may never have personally experienced hunger, yet still feel compelled to eat when you're not really hungry. You may find yourself fearing an illness because “all … [Read more...] about Release Inherited Family Trauma Through Epigenetics
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Tapping Into Healing
Why Everyone from Movie Stars to Royalty Is Doing It You’ve seen celebrities do it, athletes swear by it, and yes—even royalty has embraced it. So what exactly is it? It’s called Tapping. Also known as EFT (Emotional Freedom Technique) or, as I personally use and teach, Intention Tapping. It’s a simple, powerful tool that helps ease anxiety, release stress, and even uncover and heal deep-rooted emotional wounds. Tapping is one of the core tools I offer at Wise Heart Coaching & … [Read more...] about Tapping Into Healing
Are You Stressed Out?
You're not alone — many of us are feeling the weight of the world right now. Everywhere you turn, the news is filled with conflict: war, violence, political chaos, financial uncertainty, health scares, and more. It’s relentless, and no matter how hard you try, it can feel impossible to shut it all out. You start to feel like a sponge, soaking up all the negativity. Your anxiety rises. Your mind won’t rest. Maybe you feel like you’re about to burst if you hear one more negative … [Read more...] about Are You Stressed Out?
Maybe We Need More Lazy
In one of the many letters he wrote to his son in the 1740s, Lord Chesterfield offered the following advice: There is time enough for everything, in the course of the day, if you do but one thing at once; but there is not time enough in the year, if you will do two things at a time. Multitasking - That's how we get things done, right? We are prolific multitaskers. That’s right, Multitasking is what most humans believe is absolutely necessary in order to maintain our homes, work, and … [Read more...] about Maybe We Need More Lazy
The Tree of Life
Offering Us Wisdom In my last blog post, https://wiseheartcoaching.com/epigenetics/, I wrote about epigenetics. Since then, I have been studying more on this important topic and feel it is often the key to much of the pain that causes us to suffer. My marketing manager, Anne Haynes, created a wonderful grap hic that helps explain epigenetics by utilizing the wisdom of the Tree of Life. Let's Take a Look First, notice that she is a crone tree, old and riddled with wisdom – a sage … [Read more...] about The Tree of Life
The Adam Project
You're probably wondering why a hypnotherapist is recommending a movie on Netflix. Well, it's actually because it is a great example of Regression Therapy. The Adam Project is not just about time travel, it's about coming to terms with the stories we tell ourselves. So many of us create stories about our childhoods filled with pain and loss. We make up narratives about why our parents were absent in our lives, about why we were bullied in school, about why our parents got divorced, etc. Many … [Read more...] about The Adam Project
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