It’s 5PM. You're finally finished with a long, difficult day at work. Your first thought is to find release and relief through a delicious glass of wine, a cold beer, or the inhale of some cannabis, or _____(insert your favorite RELIEF RELEASE here)_____. It's almost an overwhelming feeling of, “I can’t wait!” Are you addicted? Some might say yes, but let’s also look at it as a Habit. It has become a habit to finish work and link it with the desire for that wonderful feeling of letting … [Read more...] about Can We Change Negative Habits
generational trauma
The Tree of Life
Offering Us Wisdom In my last blog post, https://wiseheartcoaching.com/epigenetics/, I wrote about epigenetics. Since then, I have been studying more on this important topic and feel it is often the key to much of the pain that causes us to suffer. My marketing manager, Anne Haynes, created a wonderful grap hic that helps explain epigenetics by utilizing the wisdom of the Tree of Life. Let's Take a Look First, notice that she is a crone tree, old and riddled with wisdom – a sage … [Read more...] about The Tree of Life
Epigenetics
What is it and can you benefit from treatment? We all know that we share traits with our parents and grandparents like hair color or height, or even a talent for music or sports. But have you ever wondered if the life experiences of your ancestors have impacted your own psychology? While it might sound like a stretch, it’s possible — especially when it comes to trauma. In most hypnotherapy sessions it's not only the client that I am working with but also their parents and grandparents – and … [Read more...] about Epigenetics
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