This time of year is a time of gratitude and gifts. To show my appreciation to you, I created and recorded a hypnosis MP3 on gratitude. My goal is that it will help you to move through this sometimes challenging time of year with a sense of peace, calm and — most of all — gratitude. This MP3 recording includes the beautiful music "Desert Flower," recorded by Jo Anne Burns-Miller. I hope that your Thanksgiving holiday is filled with love, hope, family, friends and gratitude. … [Read more...] about A Thanksgiving Gift for You!
If you’re scared of flying, you know how it hurts your quality of life. The job opportunities you have to turn down. The family vacations you can’t take. The chances to visit far-away family and friends you have to avoid. But even though your life is harmed by fear of flying, hypnosis can help. Causes of Flight Anxiety People trace their fear of flying to different causes. For many, it can be a bad experience flying. A bout of turbulence can make a happy flyer lose his nerve. It doesn’t h … [Read more...] about Do You Suffer from Fear of Flying? Hypnosis Can Help
If you find your days full of irritation and weariness, along with mistakes that you kick yourself for, sleep hypnosis might be able to help. Why Sleep Is Important Arguably, the most important part of your day happens when you’re sleeping. That’s not saying anything bad about the rest of your day. It’s just that sleep helps you function well for the part of your life when you are paying attention. A lack of sleep can be a real problem for you — physically, mentally, and emotionally. “Going … [Read more...] about Sleep Hypnosis: Easily Increase Your Performance — for Free
Some of my patients come to me for hypnosis for confidence. Effects of Low Self-Confidence If you struggle with a lack of self-confidence, then you know the costs: Social anxiety Fear of dating Poor performance in interviews Fear of driving Fear of rejection Terror of public speaking Low self-esteem Fear of taking tests You can miss out on joyful life events or a sense of accomplishment because of low self-confidence. Matthew Tweedie writes: “It’s common for … [Read more...] about Hypnosis for Confidence: How to Increase Your Self-Confidence
Self-sabotage is a killer of dreams. Self-Sabotage Definition Have you ever tried to break a habit or achieve a goal and found that you’re your own worst enemy? You set out with great intentions to make a change, and your own self-destructive tendencies make it difficult if not impossible to follow through. You wonder, "Why do I sabotage myself?" If that describes you, you’re not alone. Many people feel weighed down by warring tendencies, even when they really want to make positive changes i … [Read more...] about End Self-Sabotage to Accomplish Your Goals
People who want to make life changes, from anxiety to smoking to weight loss sometimes ask me, “How many hypnotherapy sessions do I need?” Part of the answer is, “It depends.” How Hypnosis Works Hypnotherapy is an easy and low-stress treatment that takes you into a relaxed state. While you're in that state -- awake and aware -- the hypnotherapist can have a conversation with your subconscious mind. Working together, you and the therapist discover what’s holding you back from what you’re try … [Read more...] about Frequent Question: How Many Hypnotherapy Sessions Do I Need?