You may have heard of epigenetics, but do you truly understand what it means — and how deeply it may influence your life, your fears, and even the choices you make? Epigenetics isn’t “woo-woo.” It’s a scientific field that studies how trauma, stress, beliefs, habits, and even phobias can be passed down through generations. You may never have personally experienced hunger, yet still feel compelled to eat when you're not really hungry. You may find yourself fearing an illness because “all … [Read more...] about Release Inherited Family Trauma Through Epigenetics
Motivation
Tapping Into Healing
Why Everyone from Movie Stars to Royalty Is Doing It You’ve seen celebrities do it, athletes swear by it, and yes—even royalty has embraced it. So what exactly is it? It’s called Tapping. Also known as EFT (Emotional Freedom Technique) or, as I personally use and teach, Intention Tapping. It’s a simple, powerful tool that helps ease anxiety, release stress, and even uncover and heal deep-rooted emotional wounds. Tapping is one of the core tools I offer at Wise Heart Coaching & … [Read more...] about Tapping Into Healing
Cultivating Joy and Gratitude
Here we are again at that wonderful time of year when we are reminded to be in a state of happiness, joy and gratitude. And yet, this is the time of year when we often feel more stress and anxiety than we seem able to handle. In addition, we have the constant news cycle that may be negatively affecting our general feeling of how the future is going to look. So with all this, how can we find an attitude of gratitude? What if I told you that you CAN, and that It’s easier than you … [Read more...] about Cultivating Joy and Gratitude
Can We Change Negative Habits
It’s 5PM. You're finally finished with a long, difficult day at work. Your first thought is to find release and relief through a delicious glass of wine, a cold beer, or the inhale of some cannabis, or _____(insert your favorite RELIEF RELEASE here)_____. It's almost an overwhelming feeling of, “I can’t wait!” Are you addicted? Some might say yes, but let’s also look at it as a Habit. It has become a habit to finish work and link it with the desire for that wonderful feeling of letting … [Read more...] about Can We Change Negative Habits
Epigenetics
What is it and can you benefit from treatment? We all know that we share traits with our parents and grandparents like hair color or height, or even a talent for music or sports. But have you ever wondered if the life experiences of your ancestors have impacted your own psychology? While it might sound like a stretch, it’s possible — especially when it comes to trauma. In most hypnotherapy sessions it's not only the client that I am working with but also their parents and grandparents – and … [Read more...] about Epigenetics
Do You Bully Yourself?
It might sound like this... I hate myself! Why do I always say stupid stuff? I am so fat! I am ugly! I’m lazy! What’s wrong with me? No one likes/loves me. I am not worthy of good things. I should be a better spouse/parent/friend. Own Worst Critic Sound familiar? I bet we have all engaged in this type of behavior against ourselves at some point in our lives. Sometimes it depends on the day. Sometimes we look in the mirror and hate everything about ourselves. We can … [Read more...] about Do You Bully Yourself?
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