You may have heard of epigenetics, but do you truly understand what it means — and how deeply it may influence your life, your fears, and even the choices you make? Epigenetics isn’t “woo-woo.” It’s a scientific field that studies how trauma, stress, beliefs, habits, and even phobias can be passed down through generations. You may never have personally experienced hunger, yet still feel compelled to eat when you're not really hungry. You may find yourself fearing an illness because “all … [Read more...] about Release Inherited Family Trauma Through Epigenetics
Healing
Tapping Into Healing
Why Everyone from Movie Stars to Royalty Is Doing It You’ve seen celebrities do it, athletes swear by it, and yes—even royalty has embraced it. So what exactly is it? It’s called Tapping. Also known as EFT (Emotional Freedom Technique) or, as I personally use and teach, Intention Tapping. It’s a simple, powerful tool that helps ease anxiety, release stress, and even uncover and heal deep-rooted emotional wounds. Tapping is one of the core tools I offer at Wise Heart Coaching & … [Read more...] about Tapping Into Healing
Cultivating Joy and Gratitude
Here we are again at that wonderful time of year when we are reminded to be in a state of happiness, joy and gratitude. And yet, this is the time of year when we often feel more stress and anxiety than we seem able to handle. In addition, we have the constant news cycle that may be negatively affecting our general feeling of how the future is going to look. So with all this, how can we find an attitude of gratitude? What if I told you that you CAN, and that It’s easier than you … [Read more...] about Cultivating Joy and Gratitude
Heal Your Own Body Pain
Have you ever tried to heal yourself from body pain? If so, you know how difficult it is. I suffer from chronic sacral pain, and I can tell you it isn’t easy. Research suggests that mindfulness meditation can help reduce pain intensity and unpleasantness by actually changing the structure of our brain. And it doesn’t have to be complicated. We concentrate on our breath and every time our thoughts drift away (commonly called Monkey Mind) we gently thank our brain for that thought and then … [Read more...] about Heal Your Own Body Pain
Tools To Help You Sleep Better
Sleep -- how did something so natural become so 'unnatural'? (Be sure to check out the sleep hypnosis audio below that I created just for you to get a good night's sleep) “Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep, the main course in life's feast, and the most nourishing.” ― William Shakespeare, Macbeth Sometimes I am envious of my friend who says that she has never had … [Read more...] about Tools To Help You Sleep Better
Maybe We Need More Lazy
In one of the many letters he wrote to his son in the 1740s, Lord Chesterfield offered the following advice: There is time enough for everything, in the course of the day, if you do but one thing at once; but there is not time enough in the year, if you will do two things at a time. Multitasking - That's how we get things done, right? We are prolific multitaskers. That’s right, Multitasking is what most humans believe is absolutely necessary in order to maintain our homes, work, and … [Read more...] about Maybe We Need More Lazy
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