What is it and can you benefit from treatment? We all know that we share traits with our parents and grandparents like hair color or height, or even a talent for music or sports. But have you ever wondered if the life experiences of your ancestors have impacted your own psychology? While it might sound like a stretch, it’s possible — especially when it comes to trauma. In most hypnotherapy sessions it's not only the client that I am working with but also their parents and grandparents – and … [Read more...] about Epigenetics
Happiness
The Adam Project
You're probably wondering why a hypnotherapist is recommending a movie on Netflix. Well, it's actually because it is a great example of Regression Therapy. The Adam Project is not just about time travel, it's about coming to terms with the stories we tell ourselves. So many of us create stories about our childhoods filled with pain and loss. We make up narratives about why our parents were absent in our lives, about why we were bullied in school, about why our parents got divorced, etc. Many … [Read more...] about The Adam Project
The Parts Inside of You
Have you heard of Parts Therapy? Parts work is a kind of therapy that addresses conflicts in ‘agendas’ between our internal parts. Sounds interesting, right? But what exactly does this mean? There are different parts of our subconscious mind making up our personality… sort of like different ‘people’ inside us. That’s right – we have different “managers” that exist inside us that can seem to either be for us or against us. These managers with their different opinions can get in the way of … [Read more...] about The Parts Inside of You
Another Way to View Abundance
*Be sure to check for my special gratitude gift at the end of this blog! According to an online dictionary, “To have an abundance of something is to have more than you need. It's often used to describe positive qualities, such as 'an abundance of love.'" To have more than one needs? How much does one equivalate to what they “need?” One person’s bucket being half full may be completely full to another. I think there is a better way to think about abundance. A New Look For me, I … [Read more...] about Another Way to View Abundance
Are You a Victim of Gaslighting?
Gaslighting is a form of abuse when another person denies what you are experiencing and states this denial in a way that makes you think you might be crazy. Common gaslighting phrases are: Are you sure your memory is correct? I never said that. You’re being too sensitive. That never happened. You’re imagining it. It’s your fault. I'm only kidding. And so many, many other phrases that all signify that something is wrong with you. Gaslighting is a way of … [Read more...] about Are You a Victim of Gaslighting?
A New Perspective
Exploring the Benefits of the Meta-View In my work as a hypnotherapist, helping my clients let go of old anger, hurt, disappointment, pain, and tears has been the most important in supporting them to move forward in life. I do this by teaching how to take the 'Meta-View'. In the Meta-View the client is able to look at the circumstances of their life from a different perspective. According to Wikipedia: “Perspective-taking is the act of perceiving a situation or understanding a … [Read more...] about A New Perspective
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